Alayyafo da dankali na 2

Sauƙaƙan girke-girke ba sa fita daga salo kuma waɗannan alayyafo tare da dankali na 2 dole ne idan kuna so ku ci da kyau.

Kuma, kamar yadda zaku gani, bashi da wata matsala kuma zaku iya amfani dashi azaman hanyar farko ko shirya wani abinci mai dadi da sauki a cikin mintuna 25.

A yau zaku iya samun alayyafo sabo a duk shekara kuma, tabbas, zaku iya amfani da shi alayyafo mai sanyi. Kodayake dole ne ku lalata su kafin ƙara su zuwa girke-girke.

Alayyafo da dankali na 2

Buga girke-girke

Ajiye girke-girke

Close

Da fatan za a shiga zuwa alamar shafi

Don Allah login

Babu asusun duk da haka? Register

A girke-girke mai sauƙi wanda ya dogara da alayyafo don cin abinci da kyau cikin shekara.

• Mayra Fernandez Joglar

• Nau'in girke-girke: kayan lambu
• Calories: 265
• Ayyuka: 2

• Lokacin dafa abinci: 23M
• Jimlar lokaci: 23M

Sinadaran

• 2 cloves da tafarnuwa
• 15 g man zaitun
• 150 g dankalin turawa
• 20 g na zabibi
• 200 g sabo ne alayyafo
• 10 g sunflower tsaba
• Cokali 1 (girman kayan zaki) na kayan lambu mai narkewa (duba girke-girke a nan)
• Gishiri da barkono barkono sabo
• Sesame tsaba (na dama)
• Vinegar (na zaɓi)

Shiri

1. Mun sanya tafarnuwa tafarnuwa da man zaitun a cikin gilashin. Mun murkushe yayin 5 seconds, gudun 7. Mun rage ɓangaren zuwa ga ruwan wukake da poach yayin 3 mintuna, 120º, gudun 1.

2. Na gaba, zamu sanya malam buɗe ido a kan ruwan wukake kuma ƙara dankalin turawa, baƙaƙe da kuma yanke cikin ɓarna mara ƙyamar kimanin 3 cm. Mun shirya Mintuna 10, 120º, saurin 1, juya hagua.

3. Bayan lokaci, ƙara zabibi, abarba na sunflower, alayyafo kuma a yayyafa shi da ɗanyen kayan lambu mai ɗanɗano da barkono sabo. Mun shirya Minti 10, 100º, saurin 1, juya hagu.

4. Na gaba, zamu cire malam buɗe ido kuma muyi aiki a cikin tushe ko a cikin faranti guda biyu.

5. Don ƙarewa, muna aiki ne ta hanyar zub da ruwan tsami na ruwan inabi ko 'ya'yan itacen sesame.

Shin kuna son ƙarin sani game da waɗannan alayyafo tare da dankali na 2?

Ba a kara broth a wannan girkin ba. Dukansu dankali da alayyahu za su dafa a cikin ruwa bari alayyahu.

Kuna iya maye gurbin zabibi don plums har ma da busasshen apricots. Kuma ana iya musayar bututun ga kowane busasshen fruita fruitan itace kamar goro, almond ko zanda mai ɗanɗano.

Ba na son kiyaye girke-girken dankalin turawa a cikin firinji saboda daga baya na iske su da ɗan ɗanɗano ɗan ɗanɗano. To yaya kake girke-girke yana da sauri Na yi shi a wannan lokacin.

Yi mata rakiya tare da Naman naman kaza na Faransa ko wasu cushe kwai kuma zaku ci abincin dare ba tare da rikitarwa da yawa ba.

Informationarin bayani - Omelette na Faransa tare da naman kaza / 9 karkatattar girke-girke na kwai don jin daɗin bazara

Daidaita wannan girke-girke zuwa samfurinku na Thermomix