Shiga o Yi rajista kuma a more ThermoRecetas

M alkama tare da poached kayan lambu

Salatin35 minti2 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 1)
Loading ...

de Mayra Fernandez Joglar

alkama-mai taushi-tare da-yankakken-kayan lambu-thermorecetas.

Ya daɗe sosai tunda na shirya alkama mai laushi Kuma, gaskiyar ita ce, Ban san dalilin da ya sa ba saboda muna son shi a gida kuma yana ba mu wasa mai yawa. Abu ne mai sauki a dafa kuma ana iya amfani dashi kamar shinkafa. Tare da fa'idar da za a iya yi don shirye-shirye a ciki sanyi ko zafi.

Alkama mai laushi tare da kayan lambu mai ƙanshi girke-girke ne mai sauƙin sauƙi wanda, godiya ga abubuwan da ke cikin sa, ya dace da masu cin ganyayyaki da ganyaye. Hakanan yana da kyau a ɗauka zuwa aiki saboda yana da sauki safara.

Na yi amfani da girke-girke a matsayin farawa amma idan kuna son juya shi zuwa kwano ɗaya Dole ne kawai ku ƙara cuban cubes na naman alade ko tofu. Ina baku tabbacin cewa kuna da isasshen kuzari don isa wurin cin abincin ba tare da tsinana komai komai ba.

M alkama tare da poached kayan lambu

Buga girke-girke
Ajiye girke-girke
CloseDon Allah login

Babu asusun duk da haka? Register

Abincin alkama mai taushi tare da kayan lambu mai laushi ya dace da masu cin ganyayyaki da ganyaye. Har ma ana iya amfani dashi don sawa don aiki.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: salads
  • Calories: 250
  • Ayyuka: 2
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 130 g na alkama
  • 75 g leek
  • 60 g gwangwani na namomin kaza
  • 40 g karas
  • 20 g man zaitun
  • Salt da barkono

Shiri

  1. Sanya ruwa har lamba ta biyu da gishiri mai yawa a cikin gilashin. Zafi don 5 mintuna, 100º, gudun 1. Bayan lokaci, sanya kwandon tare da alkama a cikin gilashin. Shirin 9 mintuna, 100º, gudun 4. Daga lokaci zuwa lokaci, saka spatula ta bakin don cire alkamar da ke dafa abinci. Yayin wanki da yankakken kayan lambu: leek din a cikin zobe na bakin ciki, karas din a kananan murabba'ai kuma namomin kaza ya zama wuri daya.

  2. A ƙarshen lokaci, cire kwandon tare da ƙarancin a kan spatula. Lambatu da ajiye.

  3. Cire ruwa daga gilashin, ajiyar kusan 100 ml don shiri.

  4. Saka zobban leek a cikin gilashin, ƙara man kuma soya shi a lokacin Mintuna 8, 100º, saurin 1, juya hagu. Theara sauran kayan lambu kuma ci gaba don Minti 5, 100º, saurin 1, juya hagu.

  5. Sanya 80 g na ruwan dafa abinci na alkama, lokaci da sake shiri Minti 5, 100º, saurin 1, juya hagu.

  6. Saka alkama da aka ajiye a cikin leda mai laushi ka zuba romo tare da kayan lambu a kai. Kammala da yin ado da wasu ganyen faski da yankakken chives.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Alkama tare da zucchini a cikin farin ruwan inabi


Gano wasu girke-girke na: Lactose mara haƙuri, Qwai mara haƙuri, Ganyayyaki, Mai cin ganyayyaki

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   MARIYA KYAUTA m
    sa 10 shekaru

    YANA DA KYAU JIKA AMMA BAN TABA GWAJIN FATSA BA KO INDA AKA SAYAR

    Amsa wa MARIA DOLORES
    1.    Mayra Fernandez Joglar m
      sa 10 shekaru

      Sannu Maria Dolores,

      Matasan alkama yana da sauƙin samu a cikin manyan kantunan. Galibi yana kusa da shinkafa.

      Abu ne mai sauqi ka dafa shi kuma yana tafiya daidai da komai!

      Na gode,

      Amsa ga Mayra Fernández Joglar
    2.    Mayra Fernandez Joglar m
      sa 10 shekaru

      Sannu Maria Dolores,
      Matasan alkama yana da sauƙin samu a cikin manyan kantunan. Galibi yana kusa da shinkafa.
      Abu ne mai sauqi ka dafa shi kuma yana tafiya daidai da komai!
      Na gode,

      Amsa ga Mayra Fernández Joglar