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Anchovy miya don salads

Sauces61 minti4 mutaneKalori 110
1/52/53/54/55/5 (Kuri'u 48)
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de Ascen Jimé nez

anchovy-miya

A miya ko achoas miya kamar yadda yake a yau zai yi aiki don ba da ɗanɗano da rarrabewa daban zuwa ga salads. Ana iya amfani dashi don dandana ɗanyen kayan lambu kamar alayyafo, koren ciyawa da tumatir, ko dafaffun kayan lambu ko dafaffe gasa kamar farin kabeji ko broccoli florets.

A wannan yanayin Na yi amfani da shi tare da abin da aka sani a Italiya kamar yadda puntarelle, wani nau'in chicory ne wanda yake girma a wannan yankin. Kuna san ta? Idan ta tsallake hanyarka, to kada ka yi jinkiri ka gwada ƙwayayenta masu toho.

Anchovy miya don salads

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  • Ascen Jimé nez
  • Kayan abinci: Italiana
  • Nau'in girke-girke: biredi
  • Calories: 110
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Ga ankovy miya

  • 1 clove da tafarnuwa
  • 4 ango a cikin mai
  • 40 g na karin budurwa man zaitun

Kuma ga salatin

  • Puntarelle, latas, alayyaho, tumatir ...
  • Gishiri kaɗan (idan ya cancanta)
  • Wasu anchovies don yin ado

Shiri

  1. Idan muka yi amfani da puntarelle, za mu sara tsiron mu sa su a cikin roba da ruwa da lemon zaki 1/2. Mun ajiye a cikin firiji inda zai kasance aƙalla awa 1.

  2. A cikin gilashin mun sanya tafarnuwa da tafarnuwa da murkushe shi 3 seconds, gudun 6.

  3. Theara anchovies da mai. Mun shirya 10 seconds, gudun 6.

  4. Mun sanya miya a kan kayan lambu da kuma yin ado tare da wasu nau'o'in tsire-tsire.

Daidaitawa tare da TM21

daidaiton tebur

Informationarin bayani - Steamed kayan lambu tare da mustard vinaigrette

Source - Verdure e delizie di stagione


Gano wasu girke-girke na: Kicin na duniya, Salatin da Kayan lambu, Sauces

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Laura m
    sa 8 shekaru

    kowa ya san inda zai samu kwalliya a barcelona?

    Amsa wa Laura
    1.    Ascen Jimé nez m
      sa 8 shekaru

      Sannu Laura! Wataƙila a cikin boquería ... amma ban sani ba ko za a samu. Idan kun same su, bari muji idan wani ya kuskura ya gwada su.
      Gracias !!

      Amsa ga Ascen Jiménez