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Dumi salatin tare da kaza, apple da alayyafo

Salatin13 minti3 mutaneKalori 290
1/52/53/54/55/5 (Kuri'u 44)
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de Mayra Fernandez Joglar

Tare da wannan kazar mai danshi, tuffa da alayyafo alayyahu babu sauran uzuri na rashin cin abinci mai kyau. Yana da sauƙi girke-girke wanda zaku sami shirya a ƙasa da mintuna 15.

Baya ga kayan aikinta ba za su iya zama masu sauki ba; kaza, alayyafo sprouts, apple da dintsi na cashews don chunchy touch.

Mun kuma yi amfani da caramel ruwa marar sukari don ba da launi da dandano ga kajin. Ta wannan hanyar za ku samu salatin ku na da kyau da kuma dadi.

Dumi salatin tare da kaza, apple da alayyafo

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Girke-girke mai sauƙi da haske wanda zaku shirya cikin ƙasa da mintuna 15.

Dumi salatin tare da kaza, apple da alayyafo
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: salads
  • Calories: 290
  • Ayyuka: 3
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 clove da tafarnuwa
  • 20 g man zaitun
  • 300 g kaza tube
  • 35 g na caramel na ruwa mara suga
  • 15 g apple cider vinegar
  • 25 g cashew kwaya
  • 125 g na alayyafo sprouts
  • 1 kintsattse apple
  • 'Ya'yan Sesame
  • Sal
  • Pepper

Shiri

  1. Sara da tafarnuwa da aka bare na 3 seconds, gudun 6. Muna rage guntayen zuwa ruwan wukake.

  2. Muna zuba mai da launin ruwan kasa yayin 3 mintuna, 120º, gudun 1.

  3. Muna kara kaza, karamel na ruwa da apple cider vinegar. Mun kakar kuma mun shirya Minti 7, 120º, saurin 1, juya hagu ba tare da kofi ba.

  4. Yayin da muke sanya alayyafo a cikin kwano.

  5. Hakanan muna amfani da damar don wankewa da barewa daga tuffa. Mun yanke shi cikin kusan cubes na santimita 1 kuma sanya su a saman tsiro.

  6. Bayan lokaci, za mu sanya kaza a saman sassan apple kuma kakar tare da ruwan 'ya'yan itace na girke-girke kanta.

  7. Muna gamawa da rarraba cashews da yayyafa tsaba.

  8. Muna aiki yanzunnan.

Ƙarin bayani - alewar ruwa mara sukari

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Gano wasu girke-girke na: Lafiyayyen abinci, Salatin da Kayan lambu, Da sauki

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