Apean itacen inabi da kuma ruwan apple

To, yaya game da kyakkyawan yanayin da muke jin daɗin wannan Ista? Mara nasara huh? Kuma tsinkaya, aƙalla ga Madrid, shine yanayin zafi zai tashi a mako mai zuwa, zamu kusanci 30º! Don haka don shirya jiki don waɗannan ranaku masu zafi kuma ku ɗanɗana shi kuma ku cika shi da shi bitamin da na gina jiki yau mun shirya wannan dadi ruwan 'ya'yan itace don karin kumallo.

Sinadaran, teku mai sauki: pomelo, orange y apple. Taba ɗan itacen inabin yana da kyau saboda yana ba shi halayyar ɗaci amma tare da ɗanɗano mai daɗi, wanda ya haɗu sosai da apple. Bugu da kari, zaku shirya shi cikin adalci 2 minti Me kuma kuke so? Don haka zaku iya ci gaba da jin daɗin iyali ko hutu a duk inda kuke.

Apean itacen inabi da kuma ruwan apple

Buga girke-girke

Ajiye girke-girke

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Da fatan za a shiga zuwa alamar shafi

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Lafiya da shakatawa ruwan 'ya'yan itace sanya daga garewa da orange da apple. Wani famfo na bitamin da abubuwan gina jiki don shirya jikinmu don waɗannan kwanakin kyawawan yanayi.

• Irin Arcas

• Nau'in girke-girke: ruwan 'ya'yan itace
• Calories: 125
• Ayyuka: 4

• Lokacin dafa abinci: 2M
• Jimlar lokaci: 2M

Sinadaran

• 1 peapean itacen inabi
• 1 naranja
• Tuffa 1 (fuji ko nau'in gala na sarauta tafi sosai)
• 400-500 g na ruwan sanyi mai tsananin gaske
• 50 g na sukari ko mai zaki (na zabi, zaku iya yin sa ba tare da shi ba)

Shiri

1. Bare 'ya'yan inabi kuma cire kasusuwan, idan akwai. Haka muke yi da lemu.

2. Muna kwasfa da cinye apple.

3. Mun sanya dukkan abubuwan sinadaran a cikin gilashin kuma mu murkushe 1.30 minti a saurin cigaba 5-7-10