Aromatic ganye miya

Shin kun ga yadda kyau da haske koren miya mai ƙamshi take da shi? An yi daga faski, Basil da Mint kuma tana da taɓaɓɓen taɓawa godiya ga tafarnuwa.

Sauƙi ne mai sauƙi don shirya wanda zamu iya amfani dashi a cikin shirye-shirye da yawa. Zai taimaka mana rakiyar kayan lambu da kifin kifi Har ila yau azaman vinaigrette don salatin taliya mai sauƙi. Kodayake muna amfani da shi mafi yawa a gida, shine don rakiyar kifin. Muna son shi da kaza ko dafaffun wake. Muna kara kamar cokali biyu na wannan kayan miya mai daɗin ƙanshi da kuma man ƙanshi mai mai. Muna haɗuwa kuma muna shirye mu ci.

Hakanan yana da wani kyakkyawan abu shine rike da kyau a cikin firinji. Mun sanya shi a cikin kwalba, zuba mai a kan shi don kada farfajiyar ya shayar da shi ta rufe shi ta wata fuska. Wannan shine yadda ake kiyaye shi aƙalla kwanaki 10.

Ana iya sauƙaƙa shi da sauƙi ga abubuwan dandano ta hanyar wasa da yawan abubuwan haɗin. Kodayake dole ne ku kula sosai anchovies tunda suna iya zama masu yawa ko lessasa.

Aromatic ganye miya

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Launi da ɗanɗano mai ɗanɗano na wannan abincin yana da kyau don rakiyar abincinmu.

• Mayra Fernandez Joglar

• Nau'in girke-girke: biredi
• Calories: 310
• Ayyuka: 250 g

• Shiri lokaci: 5M
• Lokacin dafa abinci: 2M
• Jimlar lokaci: 7M

Sinadaran

• 15 g na faski (ganye kawai)
• 15 g na basil (ganye kawai)
• 10 g mint (ganye kawai)
• 80 g man zaitun
• 2 kifi
• 100 g sabo ne chives
• 10 g na capers
• 40 g lemun tsami
• 1 babban tafarnuwa (ƙananan guda 2)
• Salt da barkono

Shiri

1. Muna wankewa da bushe faski, Basil da ganyen mint. Mun sanya su a cikin gilashin. Sanya anchovies, capers da lemon tsami. Hakanan mun sanya chives, baƙi an yanyanka shi zuwa kwata. Har ila yau, muna ƙara tafarnuwa da aka bare. Muna murkushewa yayin 10 seconds, gudun 9. Mun rage taliya zuwa ruwan wukake.

2. Mun sanya akwati a saman murfin. Muna latsa maɓallin daidaitawa kuma muna auna mai. Muna cire akwati da shirin 1 minti, gudun 4 kuma, tare da gilashin a kan, ƙara man a hankali kaɗan, bar shi ya faɗi a saman murfin.

3. A ƙarshen lokaci, muna bincika cewa miyar emulsified. Mun dandana miya kuma ya dogara da anchovies muna gyara gishirin. Muna yayyafa freshly ƙasa barkono.

Bayanan kula

Calories da aka lasafta ta 100 g na miya.

Informationarin bayani - Kayan lambu en papillote

Source - Kayan girke-girke wanda aka daidaita daga Cooking with Thermomix

Daidaita wannan girke-girke zuwa samfurinku na Thermomix