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Artichoke da dankalin turawa tare da seleri

Verduras40 minti
1/52/53/54/55/5 (Kuri'u 45)
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de Ascen Jimé nez

Kuna son artichokes? A yau za mu yi amfani da su don yin a stew stew, tare da dankali da wasu ganyen seleri.

Anan abin da zai dauke mu lokaci mafi tsayi shi ne ballewa artichokes saboda abin da girki yake, robot din girkinmu zai kula da shi. Don cire musu abin da za mu yi shi ne cire ganyen waje da bare barewar. Za a bar mu da zuciya kawai, mafi taushin zuciya.

Kuma idan kun sayi ƙari da yawa fiye da yadda kuke buƙatar shirya wannan girke-girke, zaku iya amfani da sauran don yin wannan asalin pesto, tare da faski da almon.

Naman Artichoke tare da dankali da seleri

Buga girke-girke
Ajiye girke-girke
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A girke-girke mai cin ganyayyaki tare da zane-zane azaman 'yan wasa.

Naman Artichoke tare da dankali da seleri
  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kayan lambu
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 clove da tafarnuwa
  • Wasu ganyen seleri, na ciki, waɗanda suka fi rawaya
  • 25 g na man zaitun na budurwa mara kyau
  • 4 zane-zane
  • 400 g dankali (nauyi sau ɗaya baƙi)
  • Sal
  • Pepper
  • 345 g na ruwa
  • Wani gungu na sabon faski

Shiri

  1. Muna tsaftace artichokes muna cire matakan waje, ganye masu wuya, muna barin zukata kawai. Mun yanke su cikin kwata sannan mun sa su a cikin roba da ruwa da kuma guntun faski don hana su yin tsatsa.

  2. Mun sanya tafarnuwa, seleri da man zaitun a cikin gilashin. Mun shirya 5 seconds, gudun 6.

  3. Mun rage tare da spatula abin da ya rage akan bangon gilashin. Mun shirya 4 mintuna, 120º, gudun 1.

  4. Muna amfani da wannan lokaci don kwasfa da yankakken dankalin, zuwa kananan cubes.

  5. Mun sanya kwandon a cikin gilashin. Mun sanya aciki da yankakken dankali. Muna kara gishiri da barkono. Mun haɗa ruwa da shirin Minti 20, yanayin varoma, saurin 1.

  6. A ƙarshen lokaci za mu sanya atishoki tare da dankalin a cikin kwano sannan mu zuba miya da muke da ita a cikin gilashin a kai.

  7. Kuma mun riga mun shirya naman mu a shirye mu hau teburin.

Informationarin bayani - Labarin Artichoke


Gano wasu girke-girke na: Lafiyayyen abinci, Mai cin ganyayyaki

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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