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Artichokes a cikin vinaigrette

Etaunar732 minti6 mutaneKalori 180
1/52/53/54/55/5 (Kuri'u 26)
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de Mayra Fernandez Joglar

artichokes-in-vinaigrette -thermorecetas

Ko kana shirye ka more rayuwa a aperitivo tushen shuka? Ba za ku gaskanta yadda waɗannan alamomin a cikin vinaigrette suke haɗuwa da sabo ba.

Wannan girke-girke yana da abubuwa masu kyau da yawa: ya dace da vegansAbu ne mai sauqi a yi, an shirya shi a gaba, yana tsawan kwanaki da yawa a cikin dusar ƙanƙara kuma, mafi kyau duka, yana da kyau !!

Yawancin lokaci ina yi musu hidima da isasshen burodi saboda na san cewa mutane suna son cin gajiyar ɗanɗano mai ɗanɗano amma ba shi da ƙimar yin ƙananan jiragen ruwa, musamman ma idan kuna son ɗauka lafiya da lafiya.

Don shirya zane-zane a cikin vinaigrette Na yi amfani da zukata daskarewa cewa zamu iya samu a cikin babban kanti a kowane lokaci na shekara. Idan kana son shirya su da kayan motsa jiki na halitta, lallai ne ka cire duka ganyen waje har sai an bar mu da cibiyar kawai. Hakanan dole ne ku cire tukwici da musamman ciyawa daga tsakiyar.

Artichokes a cikin vinaigrette

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Abincin kayan lambu mai dadi.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: abubuwan ci
  • Calories: 180
  • Ayyuka: 6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 300 g daskararren zukatan athoho
  • 50 g na koren barkono
  • 50 g jan barkono
  • 50 g na albasa sabo
  • 1 clove da tafarnuwa
  • 100 g na man zaitun budurwa
  • 1 karimci dash na lemun tsami
  • 1 tablespoon Basil, minced
  • Salt da barkono

Shiri

  1. Cika gilashin da ruwa har zuwa alamar lita 1 kuma ƙara gishiri kadan. Mun shirya Minti 5, yanayin zafin Varoma, gudun 1.

  2. Mun sanya narkewar artichokes a cikin kwandon. Muna gabatar da shi a cikin gilashi da shirin 5 mintuna, 100º, gudun 4. Muna bincika cewa artichokes suna da taushi. Muna cirewa kuma mu lambatu da kyau. Mun watsar da ruwan dafa abinci.

  3. Ba tare da wanke gilashin ba, mun sanya albasa tafarnuwa, jan barkono da koren wanda aka yanyanka shi zuwa matsakaici. Muna cizon lokacin 3 seconds, gudun 5. Cire da lambatu a kan colander.

  4. Yanke albasar da aka bare ta hanyar shirye-shirye 2 seconds, gudun 5. Muna shiga tare da nikakken barkono.

  5. Mun yanke zukatan a rabi kuma sanya su a cikin babban akwati, mafi kyau idan yana da murfi. Ina son cewa suna juye, wato, tsakiyar zuciyar tana ƙasa kuma suna samar da Layer ɗaya ce kawai tunda ta wannan hanyar ne mafi kyawun rarrabawa. Idan muka sanya dukkan kayan marmari, sai a baza su da nikakken barkono da albasa a saman. Theara yankakken Basil da yayyafin ruwan lemon tsami. A ƙarshe mun ƙara mai, muna rarraba shi da kyau.

  6. Mun rufe akwatin kuma bar shi ya huta na awanni 12.

  7. Yanzu zan gaya muku yadda nake son yi musu hidima amma hakan ba yana nufin cewa dole ne ayi hakan ta hanyar ba. Abinda nakeyi shine cire wasu kayan aikin vinaigrette wanda yakan zauna a saman kuma ina yin gado dashi dashi akan tire. A saman ina sanya zukata tare da cibiyar sama. Tare da karamin cokali na sanya kadan vinaigrette a tsakiya amma ba yawa ba saboda barkono yana da dandano mai yawa kuma abin da ke da mahimmanci shine a yaba da artichoke. Kuma a ƙarshe ina shayar dasu da mai daga vinaigrette kanta.

Daidaitawa tare da TM21

daidaito na thermomix

Informationarin bayani - Artichoke da faski tsarkakewa broth


Gano wasu girke-girke na: Etaunar, Da sauki, Ganyayyaki

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