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Lemon tsami

Verduras30 minti1 mutaneKalori 85
1/52/53/54/55/5 (Kuri'u 6)
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de Mayra Fernandez Joglar

artichokes-stewed-da-lemun tsami-thermorecetas

Yau ni kaɗai zan ci abinci, don haka na yi amfani da damar kuma na shirya kaina farko hanya wasu artichokes sun dafa tare da lemun tsami.

Abin kunya ne cewa ka kakar kasance mai saurin magana saboda suna bada yawan wasa kuma suna iya shirya ta hanyoyi da yawa. Sauran shekara kawai abin da muke da shi shine shirya waɗannan girke-girke masu daɗi tare da daskararren zane-zane wanda, duk da cewa ba iri ɗaya bane, sakamakon yana karɓa.

Abinda kawai zamuyi yayin shirya wadannan kayan kwalliyar da aka dafa da lemon shine cire duk mayafin wuya na waje da tsakiyar ciyawar ta. Wajibi ne ayi ba tare da zanin gado na waje ba saboda suna da tsananin wuce gona da iri.

Lemon tsami

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Wannan girkin na stewed artichokes tare da lemun tsami an tsara shi ne musamman don mara aure.Yana da girke-girke mai sauƙi da sauri tare da adadin kuzari 85 kawai.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kayan lambu
  • Calories: 85
  • Ayyuka: 1
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 2 zane-zane
  • 50 g albasa
  • 15 g man zaitun
  • 1 clove da tafarnuwa
  • 1 tablespoon yankakken faski
  • 1 limón
  • 150 g na kayan lambu broth
  • Salt da barkono

Shiri

  1. Cire ganyen waje da tukwici na atamfan ruwa. Har ila yau, cire tsakiyar hay ko fluff. Yanke su gida hudu sannan a jika su a roba tare da ruwan lemon lemon 1/2 a wanke su ba tsatsa ba.

  2. A halin yanzu, yankakken albasa kuma yanke shi cikin kauri. Sara shi a lokacin 3 seconds, gudun 5. Lowerasa guntun guntun a kan ruwan wukake, ƙara man kuma a soya su 7 mintuna, 100º, gudun 1.

  3. Kwasfa tafarnuwa kuma yankakken shi da kyau, sanya shi a cikin gilashin tare da faski. Shirin kuma Minti 1, 100º, gudun 1.

  4. Saka malam buɗe ido a kan ruwan wukake kuma ƙara wuraren kwalliya, da kayan lambu, da ruwan lemon tsami. Lokaci da lokaci 18 mintuna, 100º, gudun 1.

  5. A ƙarshen lokaci, bincika idan artichokes suna da laushi, in ba haka ba, dafa don minti 3 ko 4.

  6. Cire kuma kuyi amfani da artichokes ɗin da aka wanke tare da ruwan 'ya'yan itace.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Artichokes tare da naman alade da giya


Gano wasu girke-girke na: Kasa da awa 1/2, Lokaci

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Maribel goma m
    sa 10 shekaru

    Sannu Mayra, Ina tsammanin dole ne ya zama da ɗanɗano. Ina so in san ko ana iya yin wannan girkin da gwangwani na gwangwani.
    na gode sosai

    Amsa wa Maribel Diez
    1.    Mayra Fernandez Joglar m
      sa 10 shekaru

      Sannu Maribel,

      Haka ne, ana iya yin sa da gwangwani na gwangwani amma dole ne ka rage girki zuwa mintina 15 tunda galibi sun fi taushi na al'ada kyau. Bincika don kyauta kafin yin aiki.

      Na gode,

      Amsa ga Mayra Fernández Joglar
  2.   Carme g m
    sa 10 shekaru

    Shin idan akushin kayan kwalliya sun daskare? Shin lokacin girki iri ɗaya ne da adadin adadin roman fa? Na gode sosai suna da kyau

    Amsa wa Carme G
    1.    Mayra Fernandez Joglar m
      sa 10 shekaru

      Ee Carme, idan kayi amfani dasu daskararre ka bi girke-girke zuwa wasika.

      Na gode,

      Amsa ga Mayra Fernández Joglar
  3.   Lucia m
    sa 8 shekaru

    Sannu Mayra! Ina so in yi wannan girke-girke ta hanyar amfani da gaskiyar cewa ina da sabbin atishoki amma na ƙara wasu 'ya'yan naman alade. Shin kun san lokacin da ya kamata in ƙara su da gilashin? Tare da tafarnuwa da faski, tare da artichokes?.? Godiya!

    Amsa wa Lucia
    1.    Mayra Fernandez Joglar m
      sa 8 shekaru

      Sannu Lucia:

      Zan sa su tare da tafarnuwa da faski. Zan tsawaita lokacin kamar minti 3, don su yi launin ruwan kasa.

      Ina fatan kun samu daidai !!

      Na gode!

      Amsa ga Mayra Fernández Joglar
  4.   Ana m
    sa 5 shekaru

    Kuma idan girke-girke na mutane biyu ne, Ina ninka adadin artichokes da wani abu dabam? Lokaci, sauran sinadarai?.? Godiya

    Amsa wa Ana
    1.    Mayra Fernandez Joglar m
      sa 5 shekaru

      Sannu Ana:
      Don mutane 2 zan sanya:
      4 zane-zane
      75 g albasa
      15 g man zaitun
      1 clove da tafarnuwa
      1 tablespoon yankakken faski
      1 limón
      250 g na kayan lambu broth
      Salt da barkono

      Sauran zasuyi daidai amma a aya ta 4 zan barshi tsakanin minti 20 zuwa 25.

      Ina fatan kuna son su !!

      Yayi murmushi

      Amsa ga Mayra Fernández Joglar