Basic girke-girke: steamed dankali

Tare da wannan girke-girke na asali don steamed dankalin turawa zaku sami ado mai sauƙi kuma cikakke ne don abincinku ko abincin kifi.

Wannan girke-girke ɗaya ne wanda dole ne a la'akari dashi duka idan kun kasance mafari kamar kuna dafa abinci tare da Thermomix tsawon shekaru. Abu ne mai sauƙi amma, gaskiyar ita ce sun fito daidai.

Hakanan yana da sauƙin cewa zai taimaka muku sosai don shirya cikakkun girke-girkenku da tsara abubuwanku menus na mako-mako, don su kara lafiya da lafiya.

Nasiha ta kaina ita ce yi amfani da damar don dafa a cikin gilashin Kuma, a lokaci guda da kuka yi cream ko stew, zaku shirya waɗannan ɗanyen dankalin a cikin varoma. Amma, tuna cewa zaku iya yin su ta sanya ruwa kawai a cikin gilashin don samar da tururin.

Idan kuna buƙatar dabaru, anan kuna da ra'ayoyi biyu don dafa su a lokaci ɗaya kuma kuna da cikakken abinci ga mutane biyu a ƙasa da mintuna 30.

Basic girke-girke: steamed dankali

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A girke-girke na yau da kullun wanda zai yi muku hidimar rakiyar namanku ko abincin kifin.

• Mayra Fernandez Joglar

• Nau'in girke-girke: kayan lambu
• Calories: 166
• Ayyuka: 2

• Lokacin dafa abinci: 25M
• Jimlar lokaci: 25M

Sinadaran

• 2 dankali matsakaici
• 1 tablespoon na man zaitun
• Sal

Shiri

1. Kwasfa kuma yanke dankalin a matsakaici da daidaitaccen yanki. Muna wanke su da kyau da ruwa kuma muna bushe su da sauƙi tare da takardar kicin.

2. Mun sanya su akan tiren varoma don tabbatar da cewa sun dace sosai. Muna zuba mai da gishiri a sama muna motsa su yadda suka yi ciki da kyau.

3. A wannan lokacin muna da zaɓi biyu:

4. -Idan ba mu dafa komai a cikin gilashin ba:

   Mun sanya 500 g na ruwa da zafin shi don Minti 5, 120º, saurin 1, tare da bututun.

   Bayan lokaci, muna sanya varoma a wurinsa da shirinmu Minti 25, yanayin zafin varoma, saurin 2.

   A ƙarshen lokaci, mun riga mun shirya roman dankalinmu.

5. -Idan a cikin gilashin muke dafawa:

   Mun sanya varoma a cikin wuri da shiri Minti 25, yanayin zafin varoma, saurin 2.

   A ƙarshen lokaci, mun riga mun shirya roman dankalinmu.

Bayanan kula

Kuna iya ninka adadin don yin wannan ado ga ɗaukacin iyalin

Informationarin bayani - Apple sauce / Cike sirloin tare da naman alade da apple

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