Aubergine da cashew pate

A yau muna ba da shawara a maras cin nama yi tare da aubergines da cashews. Mai sauƙi kuma mai dadi yana dacewa da abin sha.

Oneaya daga cikin waɗancan girke-girke wanda robot ɗin girkinmu yana sauƙaƙa mana rayuwa tunda za mu yi amfani da shi don sara cashew kwayoyi sannan kuma a dafa berenjena. Za mu ƙare ɓarnatar da komai tare, a cikin mutum-mutumi ɗaya.

Kuna iya samun shi sabo ne ko sanyi. Idan muka zaɓi wannan zaɓi na ƙarshe, kar a manta da rufe farfajiyar da fim, don hana shi bushewa.

Aubergine da cashew pate

Buga girke-girke

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Da fatan za a shiga zuwa alamar shafi

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Abun cin nama da asalin abin da yake da kyau, ya dace da kayan burodi.

• Ascen Jimé nez

• Kayan abinci: zamani
• Nau'in girke-girke: abubuwan ci
• Calories: 50
• Ayyuka: 4

• Lokacin dafa abinci: 20M
• Jimlar lokaci: 20M

Sinadaran

• 50 g cashew kwaya
• 3 cloves da tafarnuwa
• 200 g na aubergine a cikin guda
• 1 karamin cumin
• 100 g na ruwa
• 1 teaspoon gishiri
• 70 g na yogurt waken soya mai daɗi (ko na fari, amma zai kasance mai cin ganyayyaki)
• Baƙin ɗan barkono kaɗan

Shiri

1. Mun sanya cashews a cikin gilashi da shirin 30 seconds, gudun 10. Mun fitar da ajiyar.

2. Mun sanya tafarnuwa, eggplant, cumin, ruwa da gishiri a cikin gilashin. Mun shirya 15 mintuna, 120º, gudun 1.

3. Sanya yogurt, dakakken cashews da barkono. Mun shirya 10 seconds, gudun 6.

4. Mun rage tare da spatula abin da aka manne a bangon gilashi. Mun shirya 10 seconds, gudun 5. Mun sanya namanmu a cikin kwano.

5. Mun sanya malalar mai a saman da ɗan cumin. Muna aiki nan da nan.

Bayanan kula

Ana iya cinye shi da sanyi. Kafin saka shi a cikin firinji yana da kyau a rufe saman da fim don kada ya bushe.

Informationarin bayani - Kwallayen eggplant