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Aubergines cike da cuku uku

Verduras4 mutaneKalori 150
1/52/53/54/55/5 (Kuri'u 42)
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de Ascen Jimé nez

da Cushe Eggplant Yau suna da haske sosai. Za ku so su idan kuna son cuku da dandano mai laushi saboda a ciki sun ƙunshi cuku na gida, Gorgonzola kuma, ba shakka, aubergine ɓangaren litattafan almara kanta.

Don wofintar da su ba tare da wahala ba, ɗayan matakan farko shine za a dafa su a cikin jarumi. Da wannan za mu kuma tabbatar da cewa sashin waje na eggplant, wanda za mu yi amfani da shi azaman kwantena, koyaushe yana da taushi.

Idan kuna son irin wannan shirin na bar muku wasu hanyoyin zuwa sauran girke-girke cewa mun buga: Aubergines cike da zaitun, Aubergines cike da couscous da namomin kaza y Musamman aubergines. Duk sun bambanta kuma duk suna da wadata sosai.

Aubergines cike da cuku uku

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Wasu kayan cin ganyayyaki masu cike da kayan masarufi don masoyan cuku.

  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kayan lambu
  • Calories: 150
  • Ayyuka: 4
  • Jimlar lokaci:

Sinadaran

  • 2 aubergines
  • Span tsire-tsire na sabon faski (za mu yi amfani da ganyen)
  • 500 g na ruwa
  • 100 g na ricotta ko cuku cuku
  • Kwai 1
  • Sal
  • Pepper
  • Man zaitun na karin budurwa
  • 30 g na Gorgonzola
  • 30 g Parmesan

Shiri

  1. Muna wankewa da bushe aubergines. Mun yanke su rabi (tsayi, don su zama kamar yadda suke a hoto) kuma mu sa su a fuska cikin kwandon varoma. Mun yi kama.

  2. Mun sanya sabo ne faski ganye a cikin gilashi da kuma shirin 3 seconds, gudun 8. Mun fitar da ajiyar.

  3. Mun sanya Parmesan a cikin gilashin kuma an niƙa shi a cikin babban sauri ko turbo bugun jini da yawa. Mun fitar da ajiyar.

  4. Mun sanya ruwan a cikin gilashin. Muna rufe shi kuma sanya kwandon varoma a cikin wuri, kuma tare da murfi a sama. Mun shirya Minti 30, yanayin varoma, saurin 1.

  5. A ƙarshen lokacin da aka tsara, za mu cire kwandon varoma daga matsayinsa. Muna wofintar da aubergines, a hankali, ta amfani da cokali. Muna adana ɓangaren litattafan almara da na waje na aubergines.

  6. Muna wanka da bushe gilashin.

  7. Mun sanya bagade na aubergines, ricotta, kwai, gishiri da barkono a cikin gilashin. Muna ƙara Gorgonzola da shirin 5 seconds, gudun 3.

  8. Mun cika rabin rabi na aubergines waɗanda muka ajiye tare da waɗannan haɗin.

  9. Da zarar mun cika mun sanya su a cikin wani tushe ko tire. Mun zubo da malalar mai a kan kowannen su, faski da cuku na Parmesan da muka cira a farkon.

  10. Gasa a 180º (preheated oven) na kimanin minti 10.

Bayanan kula

Ba lallai ba ne cewa mu zubar da kayan ƙwai gaba ɗaya. Da kyau, waje ya zama yana da aƙalla aƙalla santimita 1. Wannan hanyar ba zata karye ba kuma zata goyi bayan cikawa da kyau.

Informationarin bayani - Aubergines cike da zaitun, Aubergines cike da couscous da namomin kaza y Musamman aubergines


Gano wasu girke-girke na: Lafiyayyen abinci, Mai cin ganyayyaki

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