Aubergines cike da naman alade

A yau na kawo muku wani babban girke-girke na masoya na eggplants: aubergines cike da soyayye y Naman alade. Wannan sauki! Muna yin miya, ƙara gasashen aubergine kuma cika shi. Don haka kamar yadda kuke gani cikakke ne ga lokacin da kuka karanci lokaci (wanda al'amarina ne a yan kwanakin nan, da alama muna fuskantar wahalar ɗaukar matakin bayan Kirsimeti ...).

Na bar ku da sinadaran wanda nayi amfani dashi da kaina, amma tabbas, dama ce mai kyau ta kashe duk wani kayan marmari da kuka gani wanda yayi matukar cika cikin firinji. Har ila yau, yin amfani da gaskiyar cewa na shirya wata rana the polvorones soso kek, Na sanya aubergines raba tsayi biyu kuma na nannade cikin takardar azurfa kuma a cikin murhun. Koyaushe ka tuna cewa ka sanya murhu ko thermomix ɗin na dogon lokaci, idan zaka iya amfani da wannan kuzarin ka dafa wani abu daban a lokaci guda akan wani tiren a cikin murhun ko a cikin varoma na thermomix.

A kowane hali, idan kuna da aubergines ba tare da gasa ba, kuna iya yin shi a cikin microwave da aka rufe na mintina 10-20 a iyakar ƙarfi (gwargwadon girman aubergines) ko a cikin varoma ta hanyar shirye-shirye Minti 20, yanayin zafin varoma, juya hagu, saurin cokali. Kuma idan kanaso kayi shi a murhu, kamar minti 40 a 180º.

Har ila yau, don ba su taɓawa daban, na ƙara gyada Gasa (panchitos / peanuts) don bayar da rubutu daban-daban ga aubergines, nasara! Hakanan zai yi kyau idan ka ƙara cashews, almond ko goro.

Idan kuna son cushe aubergines, kar ku manta da shirya waɗannan nau'ikan wata rana: Tuna ya cika Eggplants o aubergines da aka cika da cuku.

Aubergines cike da naman alade

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Saurin aubergines cike da sofrito da naman alade. Cikakkiyar farawa don lokacin da muke da ɗan lokaci kaɗan don dafawa.

• Irin Arcas

• Kayan abinci: zamani
• Nau'in girke-girke: masu farawa
• Calories: 275
• Ayyuka: 4

• Lokacin dafa abinci: 30M
• Jimlar lokaci: 30M

Sinadaran

• 2 matsakaiciyar aubergines
• wani tsunkule na gishiri
• 40 g man zaitun
• 2 cloves da tafarnuwa
• 150 g albasa
• 200 g na tumatir cikakke (zaka iya amfani da gwangwani ko nikakken tumatir)
• 75 g na naman alade a cikin cubes
• 1 dinka na gasasshen buns / gyaɗa / gyaɗa
• 1/2 teaspoon na sukari
• ɗan fari ko baƙin barkono
• tsunkule na cumin
• tsunkule na paprika
• dinka ganyen faski

Shiri

1. A cikin gilashin Thermomix, saka mai, albasa, tafarnuwa, tumatir, gishiri da barkono da shirin 6 seconds, a gudun 4.

2. Muna soya yayin Minti 6, yanayin varoma da saurin 1.

3. Sanya yankakken yankakken aubergine, naman alade da kayan yaji da shirin Minti 6, yanayin varoma, saurin 1.

4. Muna zubar da abun cikin kwandon, ƙara gyada mu cika aubergines. Saka a cikin murhu don yin kyauta na kimanin minti 5 ko har sai ya fara launin ruwan kasa a saman.

Matsayi daidai na TM21