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Aubergines cushe da tuna da cuku mai tsami

Verduras45 minti4 mutaneKalori 250
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de Irin Arcas

Aubergines cushe da tuna da cuku mai tsami

Kuna tuna girke-girke don Gpan kwankwasiyya parmigiana me muka yi a kwanakin baya? To, da amfani da cewa na sami ragowar yankan gasasshen ƙwai, mun shirya wannan abincin da muke nuna muku a yau. Yana da girke-girke don amfani wanda ya cancanci a yi shi da gangan saboda yana da dadi sosai: aubergines cushe da tuna da cuku mai tsami.

Yana da sauƙi girke-girke, mai dadi sosai da sauri don shirya. Kuma haɗuwa da eggplant, tuna da cuku mai tsami yana da dadi. Za mu kuma ƙara ɗanɗano kayan yaji masu daɗi waɗanda za su ba shi kyakkyawar taɓawa!

Mun kuma bar muku girke-girke na bidiyo don kada ku rasa dalla-dalla guda:

Aubergines cushe da tuna da cuku mai tsami

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Yana da sauƙi girke-girke, mai dadi sosai da sauri don shirya. Kuma haɗuwa da eggplant, tuna da cuku mai tsami yana da dadi. Za mu kuma ƙara ɗanɗano kayan yaji masu daɗi waɗanda za su ba shi kyakkyawar taɓawa!

Aubergines cushe da tuna da cuku mai tsami
  • Irin Arcas
  • Kayan abinci: spanish
  • Nau'in girke-girke: kayan lambu
  • Calories: 250
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 aubergine a yanka a yanka kuma a gasa shi
  • Gwangwani 2 na tuna a cikin mai
  • 1/2 ƙaramin albasa
  • 1/2 kofin Philadelphia cuku
  • 1 teaspoon curry foda
  • gishiri dandana
  • freshly ƙasa barkono
  • grated cuku
  • feshin man zaitun

Shiri

  1. A cikin kwanon frying, sanya mai daga gwangwani biyu na tuna. A soya albasa a ciki har sai launin ruwan zinari.

  2. Idan albasa ta yi launin ruwan kasa, sai a zuba tuna kuma a soya shi ma. Ƙara cukuwar Philadelphia, motsawa sosai kuma ƙara kayan yaji. Muna dafa minti 1 muna motsawa da kyau da voila! Mun riga muna da shaƙewa don eggplants.

  3. Mun zana tanda zuwa 200.

    A kan tiren yin burodi, sanya Layer na yankan aubergine. Muna cika su da cushe na tuna da philadelphia. Mun sanya wani takardar aubergines a saman. Ƙara man fetur da kuma rufe da grated cuku.

  4. Muna yin burodin minti 15-20 a digiri 200 kuma ku ji dadin!


Gano wasu girke-girke na: Salatin da Kayan lambu, Da sauki, Al'adun gargajiya

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