Avocado da Mint cream

A Spain ba mu san komai game da shi ba aguacate. Akwai fiye da nau'ikan 500 na wannan 'ya'yan itacen na asalin Mexico da Peru, mai girma antioxidant mai arziki a cikin bitamin E. A nan galibi muna sanya shi a cikin salads ko murƙushe shi guacamole, amma akwai damar da yawa: duka mai zaki a kayan zaki, as salted and dafa. Don haka, wasu yankakken kayan kwalliyar kwalliyar kwalliya kyakkyawa ce mai kyau ga kifi, miyar avocado mai zafi (ana nikakke da soyayyen albasa da gishiri) tana tare da naman gasassun kaji da wannan avocado mai dumi da kirim mai tsami Babban farawa ne don kowane menu.

Shin kun san dabarar zuwa kashi shi? Zaki yanka shi cikin rabi, ki saka gefen wuka a cikin kashi sannan ki murza wukar. Kashi zai fito da sauki. A cikin wannan bidiyon ya yi bayani sosai. Sa'an nan, tare da cokali miya, raba ɓangaren litattafan almara daga bawo.

Avocado da Mint cream

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Abun dumi mai dumi da man shafawa, mai farawa cike da bitamin E wanda ya haɗu da kowane menu.

• Ana Valdes

• Nau'in girke-girke: kirim
• Ayyuka: 4

• Lokacin dafa abinci: 33M
• Jimlar lokaci: 33M

Sinadaran

• 25 g man shanu
• 3 albasa bazara (400 g kimanin.)
• 1 cikakke avocado (400 g kimanin)
• Lemon tsami cokali 1
• 1 teaspoon grated lemun tsami fata
• 1 clove da tafarnuwa
• 15 g na alkama gari
• 300 ml na broth (kayan lambu ko kaza) ko 300 ml na ruwa da rabin kube na kayan lambu (kayan lambu ko kaza)
• Madara 125 ml
• 75 ml na kirim mai tsami
• 5 mint ganye
• 1 teaspoon gishiri
• barkono dandana

Shiri

1. Muna zafi da man shanu Minti 1, yanayin varoma, saurin 1

2. Add chives da tafarnuwa da aka raba, murkushe 5 seconds, gudun 5

3. Gaba, muna shirin Minti 9, yanayin varoma, saurin 1

4. Theara gari kuma sauté shi don 3 mintuna, 100º, gudun 1

5. A lokacin minti na ƙarshe, a hankali ƙara romon (ko ruwan kuma a ƙarshe kwamfutar hannu) ta bakin murfin. A dafa komai tare Minti 8, a zazzabin Varoma, saurin 1.

6. Ara kwasfa, da rami da yankakken avocado, da lemon tsami, da ƙwarjin lemon tsami, da gishiri da barkono. Shirin Minti 10, saurin 1, zafin jiki 100º.

7. Mun bar shi ya huce har sai ya yi dumi, mun ƙara madara, cream da mint ɗin kuma mu murƙushe Minti 1, saurin ci gaba 5-10.

Daidaitawa tare da TM21

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