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Avocado humus tare da pico de gallo

Cremas13 minti8 mutaneKalori 180
1/52/53/54/55/5 (Kuri'u 47)
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de Alicia tomero

Avocado humus tare da pico de gallo

Kyakkyawar shimfidawa mai daษ—i tare da kayan ado na kayan lambu masu ban sha'awa. Yana da game da a avocado humus tare da pico de gallo, wani abu da ake haษ—awa a cikin abincinmu kuma tare da dandano mai ban sha'awa.

Za mu sami wasu cikakke avocados da kuma wadanda dafaffen kaji. Dole ne ku sanya shi a cikin gilashi tare da ฦ™ananan kayan aiki kuma ku yi kirim ba tare da lumps ba.

Sannan abin da ya rage shi ne a raka shi da a pico de gallo. Wannan shine mafi kyawun sashi na girke-girke, tun da za mu iya yada cream kuma muyi amfani da rakiyar wasu crispy kayan lambu da kuma tabawa da lemon tsami.

Avocado humus tare da pico de gallo

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Hummus mai daษ—i yadawa, tare da kirim ษ—in da aka yi da kaji, avocado da pico de gallo mai daษ—i.

Avocado humus tare da pico de gallo
  • Alicia tomero
  • Kayan abinci: Mexican
  • Nau'in girke-girke: kirim
  • Calories: 180
  • Ayyuka: 8
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Hummus cream

  • 300 g avocados
  • 400 g na dafaffen kaji (za a iya gwangwani)
  • 2 cloves da tafarnuwa
  • 1 babban fantsama na goro ko man zaitun
  • 1 babban fantsama ruwan lemun tsami
  • 1 teaspoon tahini
  • Sal
  • Pepperasa barkono baฦ™i
  • 1/2 teaspoon cumin ฦ™asa

baki zakara

  • 1 cikakke, tumatur mai ฦ™arfi
  • 1 cikakke avocado
  • 1 karamin albasa
  • Ruwan lemon tsami
  • Sal
  • 'Yan tsiro na cilantro (na zaษ“i)
  • 2 cokali na kabewa tsaba
  • 1 teaspoon na sesame tsaba

Shiri

  1. Muna yin pico de gallo. Muna wanke tumatir da kuma yanke shi a cikin ฦ™ananan murabba'i. Muna buษ—e avocado a cikin rabi, cire ษ“angaren litattafan almara tare da taimakon cokali. Mun cire iri da kuma sara a cikin kananan murabba'ai.

  2. Muna kwasfa albasa da yanke shi da kyau. Mun sanya dukkan kayan aikin a cikin karamin kwano. Mun ฦ™ara ruwan 'ya'yan itace lemun tsami da gishiri kadan. Mun kuma ฦ™ara yankakken cilantro mai kyau, yana da zaษ“i. Muna motsawa da kyau kuma mu ajiye.

  3. Muna yin avocado humus. Muna da chickpeas kuma mu gasa su na minti 1 a cikin microwave ko duk inda muka yarda. Mun zuba su a cikin gilashin.

  4. Muna buษ—e avocados a cikin rabi, cire ษ“angaren litattafan almara tare da cokali kuma zuba ษ“angaren litattafan almara a cikin gilashin ba tare da iri ba. Muna ฦ™ara babban fantsama na goro ko man zaitun. Muna ฦ™ara gishiri da barkono baฦ™i. Ruwan lemun tsami da teaspoon na tahini.

  5. Add da tafarnuwa cloves biyu da 1/2 teaspoon na cumin foda. Muna shirin 30 seconds a saurin 4,5. Bayan dakika 10 muna buษ—ewa mu ga ko za mu iya rage kirim ษ—in ฦ™asa kuma cikin tsakiyar gilashin. Mun sake fara shirye-shirye. Dole ne mu sami kirim mai santsi ba tare da lumps ba. Idan ba a haษ—a shi da kyau ba, za mu sake yin shiri don ฦ™arin daฦ™iฦ™a 10.

  6. Muna sanya kirim a cikin kwano da kuma zuba pico de gallo a saman. Muna ฦ™ara 'ya'yan kabewa da sesame a saman. Muna hidima.

Bayanan kula

Za mu iya yada humus tare da gurasa mai gasa, yankakken gurasa ko nachos.


Gano wasu girke-girke na: Kasa da awa 1/2, Girke-girke na Thermomix, Miya da man shafawa

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