Tsun tsamiya

da tsoma ya biredi mai kauri ko creams wanda wani abinci ake tsoma shi kai tsaye. Taurari ne na abubuwan ci. Wasu sun shahara kamar guacamole da sauransu wadanda ba a san su da muhammadu. Suna yawan jike da nachos, alkama pancakes, ko sandunan burodi.

Amma kuma ana iya tare da su crudités, danyen kayan lambu da aka sare cikin sanduna, wadanda aka tsoma kai tsaye a cikin miya. Wanda na kawo muku yau shine kayan lambu girke-girke de aguacate tare da ruhun nana, wanda ya dace da shi. Kuma idan kun kuskura kuyi hidimar ta a cikin kayan ku, ina ba da shawarar ku raka su da miya ta biyu, kamar wannan cuku mai laushi. Tabbatar da nasara. Kuma idan kanason karin girke-girke, shiga tsoma o Pate na kayan lambu a cikin injin bincikenmu kuma zaku ga wane iri-iri.

Tsun tsamiya

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Tsarin girke-girke na kayan lambu don avocado tare da mint, manufa azaman kayan buɗewa tare da crudités.

• Ana Valdes

• Nau'in girke-girke: abubuwan ci
• Calories: 200
• Ayyuka: 4

• Shiri lokaci: 5M
• Lokacin dafa abinci: 1M
• Jimlar lokaci: 6M

Sinadaran

• 1 albasa bazara (60 g kimanin)
• 1 cikakke avocado (200 g kimanin)
• 1 clove da tafarnuwa
• sabo ne na ganyen mint (waɗanda suka dace da sauƙi a cikin kofi na kofi)
• Lemon tsami cokali 1
• Ruwan lemun tsami cokali 1
• 1 teaspoon gishiri
• 25 ml na man zaitun
• Kayan kayan lambu da aka yanka a cikin sanduna (yana iya zama karas, kokwamba, zucchini, farin kabeji, barkono, seleri, radishes ...)

Shiri

1. Saka albasa a manyan guda, tafarnuwa, mint, gishiri, lemun tsami da lemun tsami a cikin gilashin. Mun yi raguwa a lokacin 5 seconds a saurin 5.

2. Add da avocado da niƙa sake ga wani 5 seconds a saurin 5.

3. Mun shirya gudun 4 babu lokaci sannan a zuba mai kadan kadan kadan a murfin don kawai ya zame kasa da butar.

4. Kuma ya shirya

5. Muna bauta tare tare da crudités, wanda zamu tsoma a cikin miya.

Daidaitawa tare da TM21

Informationarin bayani - Guacamole, Muhammadu, Garin alkama, Cuku mai laushi