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Ayaba da yogurt light ice cream

Kayan zaki361 minti4 mutaneKalori 100
1/52/53/54/55/5 (Kuri'u 3)
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de Ana Valdes

banana-banana

Sauƙi mai sauƙi. Gabas banana ice cream yana da matukar kyau sauƙi kuma yana bada babban sakamako. Kuna bukata cikakke ayaba, na waɗanda waɗanda ba sa jin kamar ci abinci, don haka suna da daɗi sosai da kuma ƙamshi. Ba a kara sukari kuma tanadin da dole ne a yi la’akari da shi shi ne, ayaba da yogurt dole ne a daskare su tukunna. Ayaba tana cikin daskararre bawo, in ba haka ba yana da matukar wuya a bare su sau daya a daskarewa (eh, hakan ya faru dani) Da lactose mara haƙuriZaka iya amfani da yogurt mai waken soya kuma ba ma sa yogurt ba: idan ayaba ta daɗe sosai, shima zai yi daɗi ba tare da shi ba.

Yana da ice cream mai sauƙi, ƙananan kalori (100 Kcal a kowace hidima), abun ciye-ciye mai lafiya ga yara yara, ko kuma a kayan zaki manufa don waɗannan kwanakin zafi. Kuma idan kuna da ayaba da suka rage, to kuyi fa'ida wannan girke-girke kuma ka dauki wani Daiquiri a gefen teku (ko a tsaunuka, a cikin ƙasa, a cikin birni ... amma jin daɗi, wanda shine mahimmanci).

Ayaba da yogurt light ice cream

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Ice cream mai dadi mai dadi don more kyakkyawan kayan zaki. Anyi shi ne daga ayaba da yogurt, mai sauƙin yi, ba tare da ƙarin sukari ba, lafiyayye da ƙarancin adadin kuzari.

  • Ana Valdes
  • Nau'in girke-girke: kayan zaki
  • Calories: 100
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 4 cikakke ayaba
  • 1 halitta yogurt mai daɗi

Shiri

  1. Mun sanya a cikin injin daskarewa, aƙalla awanni 6 kafin, bawan da aka bare shi kuma a nannade shi a cikin lemun roba da yogurt a cikin gilashinta

  2. Muna gabatar da yogurt daskararre a cikin gilashin kuma mu murkushe yayin 15 seconds a saurin 7.

  3. Theara ayaba ta kasu kashi uku (da hannunka, yana da sauƙin sosai) da kuma niƙa 20 seconds a saurin ci gaba 7/10.

  4. Mun rage ragowar da zasu iya zama akan bangon gilashin tare da spatula kuma mun gama murƙushe cakuda ta hanyar shirye-shirye 10 seconds a saurin 5.

  5. Muna aiki nan da nan. Zamu iya yi masa ado da narkar da cakulan ko kuma tare da gyada.

Daidaitawa tare da TM21

Daidaitawa tare da TM31 / TM21

Informationarin bayani - Banana daiquiri


Gano wasu girke-girke na: Da sauki, Lactose mara haƙuri, Qwai mara haƙuri, Postres, Girke-girke na lokacin rani, Kayan girke-girke na Yara, Lokaci

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  1.   Xelo m
    sa 10 shekaru

    Barka dai, yanzun nan ina cin wannan kayan zaki mai sauki kuma mai dadi na kayan zaki tunda 'yata ba ta son dandanon ayaba na kara cakulan cakulan a cikin hadin kuma ba ta lura da shi ba kuma a maimakon haka sai a hade dandano biyu ina son shi Na gode don bamu ra'ayoyin da wasu lokuta muke karewa

    Amsa wa Xelo
    1.    Irin Arcas m
      sa 10 shekaru

      Yaya kyau Xelo! Mun yi matukar farin ciki da kuka so shi sosai. Wannan hanya ce mai kyau don ƙananan ku don cin 'ya'yan itace "camoflaged". Na gode da sakon ku da kuma bin mu! 🙂

      Amsa wa Irene Arcas
  2.   Maganar penella m
    sa 10 shekaru

    Na gode sosai da girke-girke, mai sauki da dadi, mun so shi.

    Amsa zuwa Magali penella
    1.    Ana Valdes m
      sa 10 shekaru

      Na gode maka, Magali, da ka fada mana. Rungumewa!

      Amsa ga Ana Valdés
  3.   Miguel m
    sa 10 shekaru

    Barka dai, Na gwada shi kuma ya zama mai kyau.
    Za a iya ƙara suga a ciki? (Kuma cire haske)
    Idan an kara, yaushe kuma nawa?
    Shin za'a iya yi da sauran fruitsa fruitsan itace? Strawberries, plum, ɓaure, pomegranate, ...
    Na gode da yawa don raba irin waɗannan girke-girke masu ɗanɗano

    Amsa wa Miguel
    1.    Ana Valdes m
      sa 10 shekaru

      Sannu Miguel. Idan ayaba ta daɗe sosai kuma yogurt tana da sukari, ba kwa buƙatar ƙara sukari. Idan har yanzu kuna son ƙarawa, haɗa shi tukunna da yogurt.
      Ba za ku iya yin shi tare da wasu 'ya'yan itatuwa ba. Ayaba ne kawai zai iya ba mu nau'in da ake bukata don ice cream. Amma idan kuna son sauran ice creams, sanya "ice cream" a cikin injin bincikenmu kuma za ku sami yawa. Kuna da yogurt, strawberries, mango ... Runguma!

      Amsa ga Ana Valdés