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Zucchini bechamel don abinci

Sauces31 minti500 g mutaneKalori 75
1/52/53/54/55/5 (Kuri'u 11)
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de Mayra Fernandez Joglar

Tare da wannan zucchini bechamel don abinci zaku iya jin daɗin girke-girken da kuka fi so amma ba tare da damuwa da adadin kuzari ba.

Dukanmu mun san hakan lasagna Suna da daɗi amma su jita-jita ne, su ɗinmu damu game da abincinmu, muna kokarin gujewa. Kuma ba wai ba ma so ba ne na gida behamel amma yana da adadin kuzari da yawa da ke jefa mu baya.

Amma tare da wannan zucchini bechamel don abinci zaka iya shirya abincin da kake so ba tare da nadama ba. Shi ma gaba ɗaya maras cin nama, maras alkama da lactose kyauta.

Abu na farko da yakamata ka sani shi ne cewa ba wani abu bane saboda shine bata da gari ko kitso da yawa. Hakikanin gaske tsami ne na zucchini wanda zaku iya amfani dashi don maye gurbin abincin da kuke buƙata kuyi kyauta kamar su cannelloni da lasagna.

Wani abin da nake so game da wannan girkin shine za a iya daskarewa ba tare da wata matsala ba. Yana riƙe har zuwa wata ɗaya a cikin injin daskarewa. Ka tuna ka motsa shi sosai kafin amfani da shi don ya sami sabon salo.

Zucchini bechamel don abinci

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Kayan marmari mai daɗi da bechamel mara laushi wanda zaku iya amfani da lasagna da cannelloni.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: biredi
  • Calories: 75
  • Ayyuka: 500 g
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 550 g na zucchini
  • 25 g man zaitun
  • 70 g albasa
  • 80 g na kayan lambu abin sha (duba girke-girke a nan)
  • Salt da barkono
  • Nutmeg

Shiri

  1. Abu na farko da zamuyi shine wanke zucchini da kyau, cire ƙarshen sannan ku bare su da peel na kayan lambu. Mun yanke su a cikin cubes matsakaici kuma mun sanya su a cikin gilashi. Muna cizon lokacin 2 seconds, gudun 5.

  2. Mun yada kyalle mai tsabta akan teburin aiki kuma mun zubar da yankakken zucchini. Muna bushe shi kamar yadda zai yiwu. Hakanan zamu iya yin shi da matattarar raga mai kyau amma ba zamu cire adadin ruwa ɗaya ba.

  3. Yayin da muke barin zucchini ya zubar da kyau, mun sanya mai a cikin gilashin kuma zafafa shi don Minti 3, yanayin zafin varoma, saurin 1.

  4. Baftar albasa, idan lokaci ya yi, sai a yayyanka ta gunduwa-gunduwa a saka a cikin gilashin. Muna cizon lokacin 2 seconds, gudun 5. Asa albasa gunduwa-gunduwa a ruwan wukakku, a ƙara daɗaɗa zucchini a soya Minti 10, yanayin zafin varoma, saurin 2.

  5. Bayan lokaci sai mu sanya kayan shaye-shayen kayan lambu, gishiri da barkono sai mu kara nutmeg kadan. Muna dafa komai tare 15 mintuna, 100º, gudun 1.

  6. A ƙarshen lokaci, zamu duba cewa zucchini bashi da ruwa da yawa kuma muna murkushe shi yayin 30 seconds, gudun 5.

  7. Muna cire gilashin kuma amfani da shi a girke girke da muke so.

Bayanan kula

Lokacin daɗa ƙwaya, yi hankali kamar ƙanshi ne wanda ke ba da ɗanɗano mai yawa kuma, ƙari, yana iya zama mara daɗi.

Informationarin bayani - Abincin girke-girke na Thermomix

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Celiac, Lafiyayyen abinci, Lactose mara haƙuri, Sauces, Ganyayyaki

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Susana Gar Ku m
    sa 6 shekaru

    Na kiyaye shi!

    Amsa wa Susana Gar Cu
  2.   Nuria Knight m
    sa 6 shekaru

    Na riga na yi shi a wani lokaci kuma hakan ne?

    Amsa wa Nuria Caballero
  3.   Carmen lopez serrano m
    sa 6 shekaru

    Miyar mai ban sha'awa hummmm

    Amsa wa Carmen Lopez Serrano
  4.   Maria Dolores Leal Ruz m
    sa 6 shekaru

    Kuma shin ya ɗanɗana daidai da béchamel?

    Amsa ga María Dolores Leal Ruz
    1.    Mayra Fernandez Joglar m
      sa 6 shekaru

      Yana da ɗan ɗanɗano mai ɗanɗano amma bai ɗanɗana kamar béchamel ba saboda bai ƙunshi gari ko kitse mai yawa ba ... gwada shi ku gaya mana!

      Amsa ga Mayra Fernández Joglar
    2.    Maria Dolores Leal Ruz m
      sa 6 shekaru

      Mayra Fernández Joglar tayi kyau sosai?

      Amsa ga María Dolores Leal Ruz
    3.    Utyarfin Kuɗi m
      sa 6 shekaru

      Ba ya dandana iri ɗaya amma yana da daɗi sosai

      Amsa zuwa utyarfin Kuɗi
  5.   Pablo Vazquez Diaz m
    sa 6 shekaru

    Zai gwada!

    Amsa wa Pablo Vazquez Diaz
  6.   Rosa m
    sa 6 shekaru

    Shin zaku iya maye madarar shinkafa zuwa ta madarar shanu ????

    Amsa wa Rosa
    1.    Mayra Fernandez Joglar m
      sa 6 shekaru

      Sannu rosa:

      I mana!! Yi amfani da madarar da ka fi so ba tare da wata matsala ba ... matuqar ba madarar ruwa ce ba !! 😉

      Kiss

      Amsa ga Mayra Fernández Joglar