Muna cikin lokacin mura, mura da cututtuka na numfashi kuma shi ya sa, tun Thermorecetas, muna so mu raka ku da wannan maganin gida: Super maida hankali gyare-gyare da warkarwa abin sha daga ginger, lemun tsami da zuma.

Yin amfani da kaddarorin waɗannan abinci guda uku za mu cimma bayar da taimako da ta'aziyya a lokacin da muke da ciwon makogwaro, tonsillitis, kamuwa da cuta makogwaro ko, a sauƙaƙe, muna ta hanyar a mura ko sanyi tsari. Tare da wannan abin sha, za mu ba da ɗan sassauci ga wannan rashin jin daɗi kuma za mu ba jiki kyakkyawan kashi na makamashi da bitamin don ba da gudummawar su don samun lafiya da walwala.

Ta yaya zan iya amfani da shi?

An tsara wannan abin sha don ya zama mai yawan gaske, don haka dandanonsa zai yi tsanani. Muna da hanyoyi guda biyu don amfani da shi:

Gargle: idan makogwaron mu ya baci ko kuma muna fama da ciwon huhu, yana da matukar fa'ida a yi tagumi tunda baya ga bayar da gudunmawa wajen warkar da shi, yana rage radadin dan lokaci. A matsayin shawara, za mu iya yin gargaɗi na daƙiƙa 10, sau 3, sannan mu jefar da shi. Za mu maimaita wannan aiki sau 2-3 a rana.
Sha: yin amfani da shi a cikin harbe-harbe, za mu sami ma'auni mai mahimmanci kuma mai tsanani na lemun tsami, ginger da zuma. Dadinsa ko da yake yana da yawa amma yana da yawa sosai domin ta hanyar ƙara zuma ana daidaita acid ɗin lemun tsami da ɗanɗanon ginger sosai. Za mu ɗauki gilashin harbi 1 sau ɗaya a rana.

MUHIMMI: wannan abin sha shine kawai maganin gida don kawar da rashin jin daɗi, ko da yaushe bai dace da kowane takamaiman magani ga kowace cuta ba, kuma baya maye gurbin kowane takardar magani.

Wadanne kaddarorin wadannan sinadaran suke da su?

LEMUN TSAMI: Lemon yana samar da adadin bitamin C, potassium da sauran ma'adanai masu yawa. Vitamin C yana shiga cikin samar da collagen. Bugu da ƙari, yana da dukiya na inganta warkaswa da aikin tsarin rigakafi. Bugu da kari, yana da anti-mai kumburi da antibacterial Properties.
ZUMA: Baya ga abubuwan gina jiki da yawa, zuma yana da karfin kashe kwayoyin cuta da maganin kashe kwayoyin cuta, yana kula da rage radadin jin zafi saboda damshinsa, ciyarwa da gyarawa.
GAGARAU: Yana da ƙarfi anti-mai kumburi, antibacterial da expectorant. Yana da matukar tasiri idan muna so mu magance cunkoson hanci da matsalolin narkewar abinci da inganta yanayin jini.