Ayaba mai laushi tare da chia da ginger

Happy ranar sarki! Muna fatan cewa karimcin su yayi da kyau kuma ya kawo maku kyaututtuka da yawa. Shin za mu fara ranar da wani abu haske a yau?

Zamu cika jikinmu da mafi kyawun kuzari! Mai kyau santsi cike da bitamin da kyawawan abubuwa masu godiya ga chia da kuma Ginger. Kuna san chia? Seedahiri ne mai ban mamaki wanda ke da wani abu wanda yasa ya zama sifa sosai kuma wannan shine gudummawar sa Calcio (wanda ya fi na gilashin madara) da kuma yadda ya kamata jikinmu ya sha wannan allurar. Hakanan mun kara ginger don baiwa jikin mu kariya mai kyau daga mura da mura da kuma sauƙaƙa aikin narkewar abinci. Kuma a ƙarshe, ayaba da lemu, manyan fruitsa fruitsan itace biyu cike da bitamin C, potassium da ma'adanai. A takaice dai, fanfon kiwon lafiya ne ga jikinmu! Shin za ku rasa shi?

Idan kuna son yin amfani da ginger ko chia a cikin shirye-shiryenku, kar ku rasa waɗannan girke-girke: gwanda da ruwan kwakwa da chia, duka wainar alkama tare da chia o lemun tsami lemun tsami, alewar ginger.

Ayaba mai laushi tare da chia da ginger

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Fanfon kuzari don cajin jikinmu: ayaba mai laushi tare da lemu, chia da ginger. Mafi dacewa don kyawawan ciki ko lokutan mura da sanyi.

• Irin Arcas

• Kayan abinci: zamani
• Nau'in girke-girke: abubuwan sha
• Calories: 150
• Ayyuka: 2

• Lokacin dafa abinci: 2M
• Jimlar lokaci: 2M

Sinadaran

• Ayaba 1 cikakke, bawo
• 1 baƙi cikakke orange
• 1 teaspoon na chia tsaba
• 2 kankara
• 30 g na ruwan kasa sukari (na zabi)
• yayyafa ruwan lemon tsami
• 1 ginger
• 100 g na lemu ko tuffa na apple

Shiri

1. Mun sanya dukkan abubuwan sinadaran a cikin gilashin kuma mu murkushe 30 seconds, gudun 5. Sannan mu nika 1 minti, gudun 10.