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Shinkafa da kayan abincin teku

Shinkafa28 minti4 mutaneKalori 300
1/52/53/54/55/5 (Kuri'u 15)
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de Ascen Jimé nez

shinkafa tare da abincin teku

Yau girke-girke ne don shinkafa. Zamuyi shi da tire na kayan daskararren abincin teku wanda zamuyi sanyi a baya.

Za ku gani, yana da sauki cewa zai dauki mu tsawon lokacin jiran hakan kifin kifi  shirya girkin da kanshi domin a thermomix zai dauka Kusan mintuna 30.

Don waɗannan nau'ikan girke-girke yawanci ina amfani da sarrafawa ko saurin shinkafa.

Shinkafa tare da abincin teku

Buga girke-girke
Ajiye girke-girke
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Girke-girke mai sauƙi da abincin teku wanda aka yi a Thermomix. Anyi shi cikin rikodin lokaci: cikin mintuna 30 kawai zamu shirya shi.

  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: shinkafa
  • Calories: 300
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 70 g albasa
  • 2 cloves da tafarnuwa
  • 40 g na man zaitun na budurwa mara kyau
  • 300 g na shirye-shiryen abincin kifin mai sanyi
  • 1 gwangwani na tuna a cikin mai ko na halitta
  • Tumatir 2 cikakke, an yanke su gunduwa (kimanin 140 g)
  • Turaramar turmeric
  • 40 g farin giya
  • 900 g na ruwa
  • Sal
  • 400 g na naman alade ko shinkafa mai sauri

Shiri

  1. Mun sanya tafarnuwa, albasa da man zaitun a cikin gilashin. Mun shirya 8 seconds, gudun 4 sa'an nan kuma 3 mintuna, 100º, gudun 1.

  2. Mun sanya malam buɗe ido a cikin gilashin. Mun sanya kifin, tumatir da aka malalo, yankakke da yankakken tumatir da turmeric. Mun shirya Minti 4, 100º, saurin cokali.

  3. Muna ƙara ruwan inabin kuma, ba tare da sanya beaker ba, muna shirin Minti 2, 100º, saurin cokali.

  4. Yanzu mun ƙara ruwa da gishiri. Mun shirya Minti 5, varoma zazzabi, saurin cokali (Yanzu haka, tare da ƙoƙo). Kuma a ƙarshe mun ƙara shinkafa da shirin Minti 14, 100º, saurin cokali, kuma tare da beaker.

Informationarin bayani - Bayyana girke-girke tare da Thermomix a ƙasa da mintuna 30

Daidaita TM5-31-21


Gano wasu girke-girke na: Shinkafa da Taliya, Daga shekara 1 zuwa shekara 3, Marisos

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Rocio Romero Granados m
    sa 8 shekaru

    Shirye-shiryen abincin teku wanda yake ɗauka? A ina zan saya?

    Amsa ga Rocio Romero Granados
  2.   Rocio Romero Granados m
    sa 8 shekaru

    Kuma yana da mahimmanci… yaushe za'a koreshi? Ba ya tsara shi a cikin girke-girke

    Amsa ga Rocio Romero Granados
    1.    Adrian m
      sa 8 shekaru

      "biyu. Muna sanya malam buɗe ido a cikin gilashin. Mun sanya kifi ", idan Rocio ya sanya shi, amma na yi wani girke-girke mai kama da wannan kuma clams / mussels sun ƙare da murkushe duk da cewa ban yi amfani da malam buɗe ido ba, idan na yi amfani da hagu na hagu.

      Amsa wa Adrian
      1.    Ascen Jimé nez m
        sa 8 shekaru

        Sannu Adrian,
        A wannan yanayin yana da mahimmanci a sanya malam buɗe ido. Yi ƙoƙarin yin shi kamar yadda aka nuna, tabbas zai yi kyau a kanku.
        Gaisuwa, Ascen

        Amsa ga Ascen Jiménez