Cake tare da goro da chia

FARIN CIKIN RANAR UWA !! Babban sumba ga duka uwaye saboda kyakkyawan gajiyawar aiki tare da yara. Kuma muna son sadaukar da girke girken yau ga dukkan su. ?

Hacer wainar gida muna son shi, lokaci ne mai kyau sosai saboda a cikin 5 minti ko lessasa da kuna da kullu kuma kawai kuna gasa shi. Bugu da kari, galibi muna amfani da damar cewa mun kunna murhu don wani abu sannan kuma mu sanya waina ko wasu muffins. Hanya ce mai kyau don cin gajiyar ƙarfin da muke kashewa tare da murhu (wanda, dole ne a faɗi, kayan aikin gida ne waɗanda ke cin wutar lantarki da yawa). Kuma, tabbas, yin burodin gida shine mafi kyawun zaɓi saboda muna sarrafa 100% abubuwan haɗin da muke amfani dasu kuma muna guje wa burodin masana'antu, mai cutar da lafiya kuma, sama da duka, ga yara ƙanana. Abin kunya ne, amma a yau index of yara ƙima a cikin kasarmu tuni abin tsoro ne, saboda haka dole ne mu yaki shi daga YANZU.

Don haka mun sauka zuwa kasuwanci kuma za mu shirya wani Biskit na asali wanda zamu kara mana taba sirri na gyada y tsaba chia. Gyada za ta ba da daɗin ga kullu saboda za mu ga yankakkun abubuwa yayin da muke ci. Kuma chia ... yana da ban mamaki! Shin tushen alli Yana da kyau sosai saboda gudummawar sa a 100 g a zahiri ya fi na madara (100 g na chia yana ba da MG 300, yayin da madara na ba da MG 119), gami da ƙarfin sa da ƙarfin sha.

A yau za mu iya samun chia a cikin kowane mai maganin gargajiya ko ma babban kanti kuma ba ta da tsada. Wata karamar jaka tayi kimanin € 5 kuma tana yaduwa sosai. Hakanan zamu iya amfani dashi a cikin wasu manyan girke-girke kamar salads, yogurts, smoothies ... Ga misali: ayaba da chia mai laushi mai laushi.

Cake tare da goro da chia

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Keg yogurt na gida tare da goro da chia. Tushen lafiya mai lafiya na alli. Manufa don ciye-ciye da buda-baki. Tare da madara, kofi ko shayi daidai ne

• Irin Arcas

• Nau'in girke-girke: fashewa
• Calories: 230
• Ayyuka: 8

• Shiri lokaci: 5M
• Lokacin dafa abinci: 40M
• Jimlar lokaci: 45M

Sinadaran

• 180 sugar g
• 3 qwai
• 125 g na yogurt
• 100 g na man sunflower
• Gari 250 g
• 2 dinnan na goro
• 2 manyan tsaba chia tsaba
• 1 ambulan na yisti irin na sarauta

Don ɗaukar hoto:

• 1 tablespoon zuma
• 1/2 gilashin lemun tsami

Shiri

1. Mun preheat tanda zuwa 180º.

2. Mun sanya sukari da qwai a cikin gilashin. Mun shirya 30 seconds, gudun 4.

3. Muna kara yogurt da mai. Mun shirya 10 seconds, gudun 4.

4. Theara gari, yisti kuma sake haɗuwa ta hanyar shirye-shirye 40 seconds, gudun 4.

5. Sanya chia da goro da shirin 5 seconds, gudun 4.

6. Muna shirya kayan kwalliya (kimanin 16-18 cm a diamita) ta hanyar shafa masa mai da ɗan ɗan man shanu ko mai da gari. Mun sanya cakuda a ciki. Muna gasa a 180º don 40 mintuna kamar.

7. A cikin microwave (ko a cikin tukunyar ruwa a kan wuta) muna zafin ruwan lemu mai atarfi na tsawon sakan 30 sannan mu daɗa zuma. Muna motsawa da sauri.

8. Muna huda biredin da cokali mai yatsa ko wuƙa kuma za mu ƙara syrup ɗin tare da cokali, muna rarraba shi sosai a ko'ina cikin kek ɗin.

Bayanan kula

Na bar muku wasu nasihohi domin cake ɗinku ya fito daidai: [br] – Kada ku buɗe tanda kafin mintuna 15 na farko. wuce, a rufe shi da kyau da takarda albal.[br][br]– Don sanin ko kek ɗinki ya shirya, sai a soka shi da wuka ko sanda mai siririn gaske. Idan ya fito jika ya daure, yana nufin ba a yi a ciki ba. Idan ya fito da tsafta sai a samu.[br][br]– A jira shi ya huce kafin a cire shi daga cikin kwandon idan ba haka ba zai karye. , ko da yaushe ana adana shi a cikin jaka ko kayan tupperware mara iska don kada yayi tauri da bushewa da yawa.

Daidaita wannan girke-girke zuwa samfurinku na Thermomix