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Blueberry Muffins tare da Okara

Bayanan210 minti12 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 39)
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de Mayra Fernandez Joglar

Muffins na Blueberry tare da okara Su ne cikakkiyar mafita don kauce wa zubar da komai kuma, a lokaci guda, jin daɗin gurasar abinci mai gina jiki da aka yi da kayan ƙirar ƙasa.

Suna da sauƙin yi, don haka kada ku yi shakka sanya su tare da ƙananan a cikin gida. Za su iya taimaka maka auna nauyin sinadaran, motsa su da zub da kullu a cikin ƙirar. A gare su komai wasa ne kuma zasu sami babban lokacin dafa abinci.

Ana iya amfani da waɗannan muffin masu ruwan sanyi don shirya a gida karin kumallo Ko kuma a sami abun ciye-ciye tare da jiko kuma ba ku iso ga yunwa don abincin dare ba.

Blueberry Muffins tare da Okara

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Ji daɗin wasu muffin da aka yi da okara na madarar kayan lambu.

Blueberry Muffins tare da Okara
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: desayuno
  • Calories: 250
  • Ayyuka: 12
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 200 g na alkama mara gari
  • 120 g na dukan sukari (100 + 20)
  • 10 g foda yin burodi
  • 1 tsunkule na gishiri
  • 150 g na goro okara
  • 2 G ƙwai
  • 100 g na madara na goro
  • 85 g na m mai
  • 2 tablespoons (girman kayan zaki) vanilla manna
  • 100 g na sabo ne blueberries
  • Gyada 6 gyada kai

Shiri

  1. Muna zafafa tanda zuwa 180º kuma layin daɗaɗɗen ƙwanƙolin muffin tare da kawunansu na takarda.

  2. Mun sanya gari, 100 g na sukari cikakke, garin burodi da gishiri a cikin gilashin. Muna haɗuwa da komai yayin 10 seconds, gudun 5. Mun janye kuma mun ajiye.

  3. Ba tare da wanke gilashin ba mun sanya dukkan kayan haɗin, wato, okara, ƙwai, mai da man ƙanshi. Muna haɗuwa yayin 30 seconds, gudun 3.

  4. Mun shirya 1 minti, gudun 2 kuma, ta bakin, muna ƙara cakuda gari ta tablespoons.

  5. A ƙarshen lokaci, tare da taimakon spatula mun gama haɗuwa da kyau fulawar da ƙila ta makale a bangon gilashin.

  6. Theara shudayen bishiyar da na goro sai a gauraya shi da wuri iri-iri.

  7. Muna zuba kullu a cikin kayan aikin da muka shirya. Tare da sauran sukarin da muke yayyafa shi a kan muffins.

  8. Muna gabatarwa a cikin matsakaiciyar tsaka na murhun kuma dafa minti 25. A gaba, zamu ɗaga zafin murhun zuwa 200º kuma muyi launin ruwan kasa dasu na mintina 3 ko har sai mun ga cewa saman ya riga ya zama na zinariya.

  9. Cire kuma bar hutawa cikin sifar. Bayan minutesan mintoci kaɗan, cire muffins ɗin daga kangon kuma ku bar su su huce a kan sandar waya.

Shin kuna son ƙarin sani game da waɗannan muffins ɗin blueberry tare da okara?

Muna so yi madara kayan lambu a gida koyaushe muna fuskantar matsala guda ɗaya ... me zan yi da busassun 'ya'yan itace okara o na hatsi? Abin kunya ne a jefa shi saboda yana da dama da yawa kuma kuna iya girke girke sosai.

A wannan yanayin mun yi amfani da damar kuma, bayan mun yi madara na goro, mun yi amfani da okara don yin waɗannan muffins amma kuma zaku iya amfani da shi don yin waɗannan biskit.

Don ba shi ƙarin ɗanɗano da muka yi amfani da shi shudawa. Kun riga kun san yadda suke da kyau a cikin kek ɗin da ake kerawa a gida saboda ruwan 'ya'yan su yana faɗaɗawa, yana ba da launi da dandano a kullu.

Ana yin waɗannan muffins da Alkama kyautadon haka kar kuyi tsammanin su yi babban fom. A zahiri, zaku iya cika kadan sama da 3/4 na sifar saboda ba zasu tashi da yawa ba.

Ta hanyar, idan baku da matsaloli game da cutar celiac ko rashin haƙuri, kuna iya yinsu da su garin alkama. Yi amfani da garin kek domin muffins mai daɗi.

Wannan girke-girke kuma ya dace da lactose ko rashin yarda da furotin na saniya saboda mun yi amfani da madarar goro wajen yin sa.

Wata hanyar gabatar da ita zata kasance yin kek rubuta plum cake. Dole ne kawai ki shafa man girki da kyau kuma ki ɗan ƙara ɗan lokaci a cikin girkin. Sauran girke-girke zai zama daidai iri ɗaya.

Kuma don gamawa, gaya muku cewa waɗannan muffins ɗin blueberry tare da okara za a iya daskarewa ba tare da wata matsala ba. Da zarar an daskarar da su, suna da kyau kamar sabo.

Idan ba kwa son daskare su, ana iya adana su a cikin akwatin iska, don haka zasu rike ka kwana biyu.

Informationarin bayani - Almond okara cookies / Madarar goro / Oat madara

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Celiac, Da sauki, Fasto

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Ana m
    sa 4 shekaru

    Barka dai. Ina tsammanin girke-girke ne mai kyau amma idan ba mu da okara, shin dole ne mu maye gurbin wani sinadarin?
    Ina son girke-girkenku. Godiya?

    Amsa wa Ana
    1.    Mayra Fernandez Joglar m
      sa 4 shekaru

      Sannu Ana:
      Idan baka da okara, ina baka shawarar ka bi wadannan sauran girke-girke:
      https://www.thermorecetas.com/muffins-de-arandanos/

      https://www.thermorecetas.com/muffins-de-crema-de-yogur-con-arandanos-rojos/

      Na karshen yana da bidiyo inda zaku iya ganin mataki zuwa mataki:
      https://youtu.be/s6fSSSvZIT8

      Na gode!

      Amsa ga Mayra Fernández Joglar