Bonito a cikin man gwangwani

Yau za mu tafi tare da super super super amma super sauki da dadi girke-girke: bonito a cikin man gwangwani. Wato za mu shirya namu gwangwani a cikin mai. Muna ba da shawarar shi 100% saboda babban girke-girke ne mai sauƙi, gabaɗaya na gida, mai daɗi da shahara sosai. Lokacin da muka sami bonito a kan siyarwa ko a kakar wasa, yana da daraja siyan shi kuma, idan ba za ku kashe shi duka a yanzu ba, zaku iya daskare shi ko kuyi shirye-shirye kamar wannan a yau.

Yana da irin wannan girke-girke mai sauƙi wanda kawai zai ɗauka 15 minti cikin shirya shi. Yana da sauƙi kamar saran bonito, dafa shi da kuma sanya shi a cikin gwangwani. Ki rufe shi da man zaitun da kyau ko dai mu sha kamar haka nan da kwanaki 5 kamar yadda kuke so (salads, montaditos, da dankali...) ko kuma mu dora a kan. bain-marie don gwangwani Bari ya dade. Muna amfani da wannan damar don ba ku labari mai kyau game da yadda ake adanawa da kuma yadda ake yin bain-marie: https://www.thermorecetas.com/articles/yadda-a-pasteurize-da-tsare-al-vacuum/

Bonito a cikin man gwangwani

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Mun shirya namu gwangwani tuna a cikin mai a cikin minti 15 kacal. Girke-girke mai sauƙi, tattalin arziki kuma mai amfani sosai.

• Irin Arcas

• Kayan abinci: spanish
• Nau'in girke-girke: kifi
• Calories: 98
• Ayyuka: 4

• Lokacin dafa abinci: 15M
• Jimlar lokaci: 15M

Sinadaran

• 500 g na bonito a cikin manyan guda, da tsabtace ƙasusuwa da fata
• Layin ruwa na 1 na ruwa
• 100 g na gishiri
• karin budurwar zaitun
• 1 bay bay

Shiri

1. A cikin babban tukunya, kawo ruwa, gishiri da ganyen bay zuwa tafasa.

2. Idan ruwan ya tafasa sai a zuba tuna a bar shi ya dahu 10 minti. Zuba da kyau kuma a bushe tare da takarda mai sha.

3. A cikin wasu gwangwani gwangwani muna sanya fantsama man a cikin ƙasa kuma muna sanya sassan tuna da kyau sosai (mafi girma a waje da mafi ƙanƙanci don cike giɓi). Rufe gaba daya tare da man zaitun kuma rufe kwalba da kyau.

4. Da zarar an kera jiragen za mu iya:

   • Ajiye shi a cikin firiji 3-5 days kuma cinye shi.
   • saka su wankan wanka domin mu adana su har tsawon makonni: https://www.thermorecetas.com/articles/yadda-a-pasteurize-da-tsare-al-vacuum/