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Broccoli da sandkey sandwich

Etaunar20 minti5 mutaneKalori 200
1/52/53/54/55/5 (Kuri'u 6)
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de Mayra Fernandez Joglar

broccoli-da-turkey-sandithermorecetas

Muna kan gab da wani karshen mako mai zafi. Tabbas da yawa daga cikinku suna shirin kwana a waje ba, don haka na kawo muku tsari na rana Playa ko abinci a cikin campo. Suna da sandwiches masu daɗi da broccoli da taliya turkey.

Godiya ga namu Zazzabi za mu iya yin daga daban-daban pastes don cikawa har sai burodi shirya wasu sandwiches na gida da gaske.

Za ku so wannan manna na broccoli saboda yana da ɗanɗanon dandano kuma yana da kyau sauki yadawa. Hakanan yana haɗuwa sosai da sauran abubuwan ɗanɗano kamar kaguwa, wnan kanwa da kanwa.

Broccoli da sandkey sandwich

Buga girke-girke
Ajiye girke-girke
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Anan ga girke-girke don sauƙin yin da yada manna broccoli. Kada ku yi jinkirin yin sandwich da wannan taliya da kuma abubuwan da kuka fi so.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: abubuwan ci
  • Calories: 200
  • Ayyuka: 5
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • Gurasa 10 na gurasar sanwic
  • 100 g broccoli
  • 120 g cuku yada (nau'in Philadelphia)
  • 20 siraran yanka na sanyi na turkey
  • 10 soyayyen cashews
  • 1 tablespoon na haske mustard
  • Sal

Shiri

  1. Sanya cashews a cikin gilashin, shirin rufaffiyar gilashi kuma a ba shi bugun turbo 2. Cire ka adana.

  2. Ba tare da wanke gilashin ba, cika su har alamar lita 1. Zafi don 7 mintuna, 100º, gudun 1.

  3. Yayin wankin broccoli florets. Cire tushe da ajiyar cikin kwandon. Da zarar ruwan ya yi zafi, sai a ƙara ɗan gishiri sannan a sa kwandon a ciki. Shirin 10 mintuna, 100º, gudun 3.

  4. Bayan lokaci, watsar da ruwan dafa abinci kuma ku tsame broccoli da kyau.

  5. Saka broccoli a cikin gilashin, wanda, bayan cire mai tushe, zai kasance a kusan 60 g, yaɗuwar cuku da mustard. Redaddamar da 10 seconds, gudun 5.

  6. Rufe rabin yankakken gurasar da wannan manna, sanya yanki biyu na turkey mai sanyi a saman kowane kuma yayyafa da soyayyen kuɗin. Ki rufe sauran yankakken gurasar.

Bayanan kula

Idan ba za a cinye su a wurin ba, zai fi kyau a kunsa su a cikin fim mai haske don kada su bushe.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Gurasa / Apple, roquefort da gyada sanwic


Gano wasu girke-girke na: Etaunar, Girke-girke na lokacin rani

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   lau m
    sa 5 shekaru

    Barka dai! Wane bambanci a dandano ko akasin haka zai kasance idan aka yi amfani da kuɗin kuɗin ƙasa maimakon soyayyen? Godiya.

    Amsa wa Lau