A yau zamu tafi da farantin kayan gargajiya daga sassa da yawa na Spain: shinkafa da kodin da dankali. A kowane gida an shirya shi ta hanya, kuma wannan shine dalilin da ya sa na sami kwarin gwiwa game da abin da mahaifiyata, daga Granada, da mahaifina, daga Albacete suka gaya mani. A wasu wuraren ana cin sa da karin romo a wasu kuma ana yawan shan ruwa, don haka na bar muku wannan shawarar kuma sai ku daidaita ta yadda kuke so.
Ban taɓa gwada shi ba kuma yana da kyau sosai. Kasancewa mai sauƙi da girke-girke mai ƙanƙan da kai, mabuɗin shine amfani da kyawawan kayan haɗi: farawa da kyakkyawan romo, soyayye mai kyau kuma, ba shakka, kodin mai daɗi wanda ya isa sosai don sanya shi mai daɗin gaske da ɗanɗano.
Tsarin girke-girke na gargajiya na Mutanen Espanya, mai tawali'u da sauƙi, amma daɗi sosai, lafiyayye kuma mai daɗi.
Irin Arcas
Nau'in girke-girke: shinkafa
Calories: 350
Ayyuka: 4
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
150 g na shinkafa
500 g na kayan abincin teku (prawns, prawns ...)
500 g kifin broth
200 g na dallanda aka zaba
1 matsakaiciyar dankalin turawa (150 g kimanin)
100 g albasa
100 g jan barkono
100 g na koren barkono
200 g na nikakken tumatir
2 cloves da tafarnuwa
70 g man zaitun
Shiri
Mun sanya mai, tumatir, barkono, albasa da tafarnuwa a cikin gilashin. Mun gutsura 5 seconds, gudun 4. Mun rage ragowar da shirin Minti 10, yanayin zafin varoma, saurin cokali.
Theara broth da dankalin yankakken gunduwa gunduwa da shirin Mintuna 17, zazzabi 100 °, saurin cokali, juya hagu.
Lokacin da ya rage mintoci 3, ƙara kodin ɗin a cikin kusan 4 × 4 cm kimanin. Idan lokaci ya kure, barshi ya huta na mintina 2, ayi hidimarsa kuma a more!