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Brussels ta tsiro risotto

ShinkafaKalori 360
1/52/53/54/55/5 (Kuri'u 37)
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de Ascen Jimé nez

A cikin risotto na yau masu nuna fifiko sune tsiron Brussels. Dauke turmeric (saboda haka launin shinkafar da kuke gani a hoto) kuma ana shafawa tare da piecesan guntun cuku.

Na shirya shi da Brussels ta tsiro wanda an riga an dafa shi amma zaka iya yin shi tun daga kabeji mara dahu, a yanka shi kashi huɗu, da sarrafa yawan roman - duba sashin bayanan kula.

Kuma kar a manta a gama farantin da grated orange ko tangerine bawo.

Brussels ta tsiro risotto

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Hanyar risotto mai sauƙin gaske tare da tsiron Brussels da turmeric wanda muke sha da cuku cuku.

  • Ascen Jimé nez
  • Kayan abinci: Italiana
  • Nau'in girke-girke: shinkafa
  • Calories: 360
  • Jimlar lokaci:

Sinadaran

  • 350g dafaffun brussels sun toho
  • 50 g albasa
  • 20 g mai
  • 320 g na shinkafa don risotto
  • Turmeric
  • 100 g farin giya
  • 650 g kayan lambu mai zafi sosai
  • 20 g brie cuku (ba tare da ɓangaren farin ba)
  • Gram parmesan

Shiri

  1. Mun sanya albasa a cikin gilashin kuma mu murkushe shi ta hanyar shirye-shirye 3 seconds, gudun 7. Mun rage tare da spatula abin da aka manne a bangon gilashi.

  2. Muna ƙara mai da shirin 2 mintuna, 100º, gudun 1.

  3. Theara shinkafa da turmeric. Mun shirya Mintuna 2, 100º, juya hagu, saurin 1.

  4. Yanzu mun ƙara ruwan inabin kuma, ba tare da sanya beaker ba, muna shirin Minti 1, 100º, juya hagu, saurin 1.

  5. Yanzu mun ƙara romo mai zafi da shirin Minti 12, 100º, juya hagu, saurin 1. Idan akwai minti 6 har sai lokacin da aka tsara ya ƙare, ƙara kabeji da aka riga aka dafa shi kuma a yanka a cikin kwata (ba tare da buɗe murfin gilashin ba, haɗa su ta cikin kwalba).

  6. Bayan waɗannan mintuna 12 mun haɗa cuku kuma mu haɗa da kyau tare da spatula.

Bayanan kula

Idan kanaso kayi amfani da kabejin da ba a dafa ba, kara su cikin gilashin idan ka hada romon mai zafi. Za su buƙaci kimanin minti 12, kamar shinkafa (in dai an yanke su zuwa ɓangarori). Dole ne ku ƙara ruwa kaɗan ... Zan sanya 750 g kuma zan mallaki dafa shinkafar.

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