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Brussels ta tsiro tare da naman alade da cuku

Verduras45 minti4 mutaneKalori 290
1/52/53/54/55/5 (Kuri'u 29)
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de Ascen Jimé nez

Idan kuna son tsiron Brussels, ina ƙarfafa ku da ku gwada su da wannan naman alade na asali da shuɗin cuku béchamel.

Muna dafa kabeji a cikin varoma kuma mun shirya behamel a hanya mai sauƙi, a cikin gilashi. Kuma ki zauna da wannan miya domin zaki iya amfani da ita domin rufe sauran kayan lambu kamar su farin kabeji ko broccoli.

A lokacin hunturu suna jin haka, dumi da sabo daga murhu. Lokacin bazara yana zuwa kuma za mu shirya su a ciki salatin.

Brussels ta tsiro tare da naman alade da cuku

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Fresh daga murhu, Brussels sprouts cikakke ne don wannan lokacin na shekara. An rufe su da asalin béchamel wanda aka wadatar dasu da naman alade da cuku.

  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kayan lambu
  • Calories: 290
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Don kabeji:

  • 320g brussels suka tsiro
  • 500 g na ruwan famfo
  • Sal

Ga ɗan fari:

  • 250 g na madara (da gram 20 da zamu kara nan gaba)
  • 15 g man shanu
  • Gari 25 g
  • Gishiri (kaɗan, saboda shuɗin cuku zai ba shi ɗanɗano mai yawa)
  • Nutmeg
  • 50 g na naman alade dafa
  • 25 g na shuɗin cuku
  • Madara ta 20g

Da kuma:

  • Cuku don gratin

Shiri

  1. Mun sanya madara, man shanu, gari, gishiri da nutmeg a cikin gilashin. Mun shirya 8 mintuna, 90º, gudun 4. Bari yayi sanyi na minutesan mintoci kaɗan. Muna ƙara naman alade, cuku mai shuɗi, madara gram 20 da naman goro. Mun shirya 10 seconds, gudun 7. Idan mukayi la’akari da cewa ya zama dole sai mu dan kara gishiri mu sake hadewa. Mun fitar da ajiyar.

  2. Muna tururin kabeji. Don yin wannan, muna wanke kabeji da kyau kuma sanya su a cikin kwandon varoma. Mun sanya ruwa da gishiri a cikin gilashin. Mun rufe shi, sanya kwandon varoma da aka rufe a cikin matsayinsa da shirinsa Minti 20, yanayin varoma, saurin 2.

  3. Mun sanya dafaffun kabejin a cikin tasa mai ɗamara mai dacewa. Muna jefa béchamel a saman. Rufe shi da cuku da alawar a cikin murhun har sai cuku ya yi ruwan kasa.

  4. Muna aiki nan da nan.

Informationarin bayani - Recipes tare da broccoli, Brussels tsiro salatin


Gano wasu girke-girke na: Daga shekara 1 zuwa shekara 3, Salatin da Kayan lambu, sama da shekaru 3

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Juan Fernandez m
    sa 7 shekaru

    Ina da ragowar brussels sprouts a kan wannan farantin 😉

    Amsa wa Juan Fernández
    1.    Girke-girke na Thermomix m
      sa 7 shekaru

      hehe, yi shi da kayan lambun da kuka fi so!

      Amsa girke-girke na Thermomix
  2.   Laura Luque Fernandez mai sanya hoto m
    sa 7 shekaru

    Ummm yaya kyawun sura suke ?????

    Amsa wa Laura Luque Fernandez
  3.   Konchin m
    sa 5 shekaru

    Kuma idan ban ma da thermomix ba, ta yaya zan iya yin farin ciki da naman alade?

    Amsa wa Conchin
    1.    Ascen Jimé nez m
      sa 5 shekaru

      Barka dai! Kuna iya yin béchamel na al'ada a gefe ɗaya. A gefe guda, a cikin mahaɗin gargajiyar, niƙa naman alade da cuku da 20 g na madara. Lokacin da bahameel ya shirya, ƙara cakuda daga abin haɗawa kuma ku haɗa komai da kyau, motsawa ko ma amfani da wannan injin ɗin.

      Amsa ga Ascen Jiménez