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Brussels ta tsiro tare da naman alade

Verduras20 minti6 mutaneKalori 150
1/52/53/54/55/5 (Kuri'u 43)
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de Irin Arcas

Brasa masu daɗin ji daɗi da saƙo tare da naman alade. Tabbas yawancinku kunji labarin Brussels ta tsiro... amma baku taɓa kusantar shirya su ba ... da kyau, wannan shine damar ku! Ina tabbatar muku cewa suna da dadi kuma,suna cikin lokaci! Domin sun saba da lokacin kaka da damuna.

Don haka, sanya ɗan rami a cikin menus ɗinku saboda suna da fa'idodi da yawa na gina jiki azaman babbar gudummawar bitamin C da A da kuma gagarumin adadin baƙin ƙarfe da alli, yana da mahimmanci don aikin jikinmu da kyau. Suna kuma ba da gudummawa sosai zaren, don haka tasirin laxative dinsa shima sananne ne.

Idan kuna son tsiron Brussels, kar ku manta da sauran girke-girke waɗanda muka buga akan shafin: brussels sun tsiro tare da pear da plum, brussels sun tsiro risotto.

Brussels ta tsiro tare da naman alade

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Ajiye girke-girke
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Usasa mai ɗanɗano da ɗanɗano da aka dafa da albasa da naman alade.

Brussels ta tsiro tare da naman alade
  • Irin Arcas
  • Nau'in girke-girke: kayan lambu
  • Calories: 150
  • Ayyuka: 6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 500g brussels suka tsiro
  • Layin ruwa na 1 na ruwa
  • 1 teaspoon gishiri
  • 100 g man zaitun
  • wani tsunkule na gishiri
  • wani tsunkule barkono
  • 100 g albasa
  • 150 g na serrano naman alade a cikin cubes
  • 50 g farin giya
  • 100 g na ruwa

Shiri

  1. Muna tsaftace tsire-tsire: muna cire kara da koren ganye a waje suna da wuya. Mun yi kama.

  2. A cikin gilashin muna ƙara lita na ruwa, sanya tsirarrun buroshi a cikin kwandon, sanya shi a cikin gilashin kuma ƙara cokali na gishiri. Mun shirya Minti 10, zafin jiki 100º, gudun 4.

  3. Muna cire kwandon tare da taimakon spatula kuma mu zubar da cabbages. Muna cire ruwan daga gilashin (za mu iya ajiye shi don yin miyan kayan lambu, misali).

  4. Ba tare da wanke gilashin ba, ƙara man da albasa. Mun gutsura 5 seconds, gudun 5. 

  5. Theara kabeji, ɗan gishiri da ɗanyun barkono da sauté Minti 5, saurin cokali 120º, juya hagu. 

  6. Theara naman alade, farin ruwan inabi da ruwa da shirin Minti 5, zafin jiki 100º, saurin cokali, juya hagu. 


Gano wasu girke-girke na: Lafiyayyen abinci, Salatin da Kayan lambu, Da sauki, Lokaci

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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