Yau salati ne na musamman. An ɗora shi da kaddarorin, ya haɗo abubuwa daban-daban waɗanda ba mu saba ganinsu tare ba kuma yana da launi mai ban mamaki. Jagorancin yana gudana ta Brussels ta tsiro kuma za mu yi tururi da su, tare da kwandon varoma.

Ni da shinkafa Na riga na dahu kodayake kuna iya dafa shi yayin da kuke dafa kabejin. Ko da sanya ƙarin yawa kuma don haka kuna da shi a shirye don wasu shirye-shirye. Abu mai kyau game da irin wannan salatin shine suna bamu damar ka ci riba abin da zamu iya bari a jiya. Idan kana da dankali Dafaffe ko ma gajeriyar taliya (dafa shi, ba tare da ƙara wani abu ba) za ku iya amfani da su don maye gurbin shinkafar da na ambata a baya.

Brussels tsiro salatin

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Dadi salatin da aka yi da Brussels sprouts, shinkafa, Parmesan, goro ... lafiyayyen kayan abinci kuma an ɗora su da kaddarorin.

Ascen Jimé nez

Kayan abinci: zamani
Nau'in girke-girke: kayan lambu
Calories: 300
Ayyuka: 3

Lokacin dafa abinci: 30M
Jimlar lokaci: 30M

Sinadaran

15 brussels suka tsiro
80 g na shinkafa
20 g na man zaitun na budurwa mara kyau
10 g na balsamic vinegar
15 g na zuma
Sal
Pepper
15 g na ruwan dafa abinci
1/2 teaspoon (don kayan zaki) cumin
25 gnnuts
Fewan yankakken cuku na Parmesan
20 g na shuɗi-shuɗi

Shiri

Muna tsaftace brussels sprouts kuma saka su cikin kwandon varoma.
Idan ba mu dafa shinkafa ba, za mu dafa ta muna bi wannan girke-girke da sanya kwandon varoma akan murfin. Idan muka dafa kabeji da shinkafar, dole ne mu cire kwandon varoma lokaci zuwa lokaci (mu kiyaye kada mu ƙone kanmu) don cire shinkafar da ke cikin kwandon.
Idan shinkafa ta riga ta dahu, za mu dafa kabejin da aka dafa ne kawai. Don yin wannan mun sanya 800 g na ruwa a cikin gilashin kuma dafa don Mintuna 20 a cikin aikin Varoma, saurin 1. Lokaci zai dogara da girman kabeji.
Da zarar an dafa kabejin, sai mu yanke su rabi mu sa su a cikin kwano. Mun hada shinkafa (ko taliya ko dankalin turawa).
Yanzu zamu wanke gilashin kuma muyi vinaigrette. Mun sanya gilashin man, balsamic vinegar, zuma, gishiri, barkono, 15 g na ruwa (yana iya zama ruwan dafa kabeji, idan muna da shi) da kuma cokali 1/2 na kumin. Mun shirya 10 seconds, gudun 6.
Muna zubo vinaigrette akan salatinmu. Yanzu ƙara goro, da flakes na Parmesan da shudawa.

Informationarin bayani - Cook shinkafa a cikin Thermomix

Daidaita wannan girke-girke zuwa samfurinku na Thermomix

ThermoRecetas

Brussels tsiro salatin