Cakulan cuku ayaba mai santsi

Shin kun gwada banana smoothie tare da guda na cakulan? Yana daya daga abubuwan ciye-ciye da muke so. Sabo ne, yana da gina jiki kuma yana dauke da cakulan.

Bugu da ƙari, ana iya shirya wannan girke-girke tare da kowane irin madara. Har ila yau tare da madarar kayan lambu don haka duk zamu iya jin daɗin wannan abin sha mai kyau.

A yadda aka saba don wannan girke-girke, ana amfani da cakulan mai ƙamshi amma ina so in yi amfani da cakulan da na rage daga wani girke-girke kuma na shirya shi da narkakkiyar cakulan. Sakamakon yana da ban mamaki saboda cakulan da yake hulɗa da sauran sinadaran sanyi yana ƙarfafa ƙirƙirar ƙarami ragowa daskararrun abubuwa masu kara yawan dandano.

Tabbas ayaba dole ne ta zama cikakke tunda, idan sun kasance kore ne, ba a murkushe su kwata-kwata. Bugu da kari, cikakkun wadanda ke samar da karin dandano. Kada ku yi shakka ka ci riba ayabar da aka “watsar” a cikin kwabin ‘ya’yan itacen.

Idan kanaso smoothie yayi kyau sanyaya Ina baka shawarar cewa ka sanya ayaba a cikin firinji awanni kaɗan kafin haka.

Cakulan cuku ayaba mai santsi

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Ajiye girke-girke

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Chocolate Chip Banana Smoothie wani abin sha ne mai dadi wanda za'a iya yin shi da kowane irin madara.

• Mayra Fernandez Joglar

• Nau'in girke-girke: abubuwan sha
• Calories: 120
• Ayyuka: 3

• Shiri lokaci: 2M
• Lokacin dafa abinci: 1M
• Jimlar lokaci: 3M

Sinadaran

• 3 cikakke ayaba
• 100 g na narkar da cakulan
• Madara ta 500g

Shiri

1. Za mu fara girke-girke ta narke cakulan. Zamu iya yi ba tare da bata Thermomix ba ta amfani da wannan dabarar ko a cikin microwave a ƙananan zafin jiki da gajeren lokaci don kada ya ƙone.

2. Muna bare ayaba mu cire kirtani. Muna sare su zuwa kashi uku kuma sanya su a cikin gilashin Thermomix. Muna ƙara narkewar cakulan da madara mai sanyi.

3. Mun doke a lokacin Saurin minti 1 7. Muna cirewa kuma muna aiki nan da nan.

Daidaitawa tare da TM21

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