Cikakken tunani

Cikakken Matakan Kayan abinci ne na yau da kullun na abincin Misra, wanda tabbas ya yadu a wasu ƙasashen Gabas ta Tsakiya. An shirya shi ne bisa dafa wake sannan kayan sabo kamar su faski, coriander, albasa, lemun tsami kuma, sama da duka, muhimmin taɓa cumin an haɗe shi.

Yana da tasa satiating, tunda babban abinda yake hada shi shine garin wake, kuma yawanci ana shan sa sosai a wasu lokuta kamar Ramadan. Shin sosai lafiyayye kuma mai sauki da sauri Don shirya.

Mun yi saurin daidaitawa don Thermomix, wanda a ciki muka yi amfani da wake na gwangwani da aka riga aka dafa (duk da cewa a ƙarshe za ku iya maye gurbinsa da gwangwani baƙin ko jar wake). Wani zaɓi shine a dafa wake daban a cikin tukunyar bayyana (bayan an jiƙa shi daren jiya).

Ina matukar son shan shi dumi kuma tare da pita gurasa. Yana da kyakkyawan farawa wanda za'a iya haɗa shi tare da sauran masu farawa abinci na Gabas ta Tsakiya kuma don haka kammala menu mai kyau. Misali: falafel, tabaule, kibe, briuat.

Cikakken Matakan

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Kayan abinci na yau da kullun na masarufin Misira, wanda aka yi shi dafaffun wake kuma aka yi masa ado da albasa, cumin, coriander, faski da lemon. Dadi!

• Irin Arcas

• Kayan abinci: africana
• Nau'in girke-girke: masu farawa
• Calories: 325
• Ayyuka: 6

• Lokacin dafa abinci: 5M
• Jimlar lokaci: 5M

Sinadaran

• 400 g gwangwani na lima na gwangwani ko jajayen wake (babban gilashi 1), a wanke kuma a tsame
• 1 clove da tafarnuwa
• 50 g jan albasa
• 1 faski na faski (kiyaye yankakken yankakke don yin ado)
• wasu ganyen coriander
• 2 yanka sabo ne (na zabi idan kuna son yaji)
• 2 teaspoons ƙasa cumin
• 30 g na man zaitun da kadan kaɗan don yin ado
• 50 g na ruwa
• 1 tumatir pear ko tumatir 1/2, wanda aka yanka
• wani tsunkule na gishiri
• ruwan 'ya'yan itace na 1/2 lemun tsami
• wani tsunkule barkono
• pita burodi don bi (na zaɓi)

Shiri

1. Mun sanya tafarnuwa a cikin gilashin kuma sara 5 seconds, gudun 7. Mun rage ragowar zuwa ruwan wukake.

2. Mun sanya albasa, coriander, faski da barkono a cikin gilashin (idan muka sa shi). Mun gutsura 3 seconds, gudun 5. Muna cirewa zuwa kwano da adanawa.

3. Ba tare da wanke gilashin ba, ƙara wake, ruwa da mai da shirin Minti 3, 80º, saurin cokali, juya hagu. 

4. Yanzu ƙara lemon tsami, gishiri, barkono da cumin da shirin 10 seconds, juya hagu, saurin cokali. Muna dandana kuma gyara gishiri da lemun tsami yadda muke so.

5. Theara albasa yankakken abin da muka ajiye kuma a haɗu sosai tare da spatula. Muna aiki a cikin kwanukan yumbu ko tire.

   Yi ado da tumatir da aka yanka, faski ko yankakken koriander, ɗan fantsama da mai sannan a yi burodi da shi.

Bayanan kula

Ana iya ɗauka dumi ko zafi.