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Quinoa cizon

Etaunar32 minti15 mutaneKalori 33
1/52/53/54/55/5 (Kuri'u 19)
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de Mayra Fernandez Joglar

quinoa-cizon-thermorecetas

Abin da na fi so game da kayan abinci kamar quinoa shine cewa zaku iya yin jita-jita iri-iri tare dasu. Suna ba ku damar shirya daga cikakkun jita-jita zuwa fun girke-girke kuma na yau da kullun kamar waɗannan cizon quinoa.

Plusari da cewa wannan girke-girke yana da shi baya daukar kwai kuma masu fama da rashin lafiyan tabbas zasu yaba. Don girke-girke na wannan nau'in kamar naman nama ko Pancakes Yawancin lokaci nakan yi amfani da dabarar maye gurbin ta da tsaba da ruwa. Abu ne mai sauki koyaushe maye gurbinsa, amma yana aiki kamar fara'a anan.

Abinda kawai ke haifar da wadannan cizon quinoa shine yakamata a cinye su dumi ko dumi saboda basu da rabin arziki a lokacin sanyi. Ina son wannan digon crunchy cewa suna da. Kuma da miyar tumatir da akeyi a gida suna kamu!

Quinoa cizon

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Ji dadin quinoa tare da wannan girke-girke mai ban sha'awa.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: abubuwan ci
  • Calories: 33
  • Ayyuka: 15
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 100 g na quinoa
  • 200 g na ruwa
  • 60 g grated vegan mozzarella
  • 20 g soyayyen albasa
  • 50 g na ruwa
  • 15 g na flax tsaba
  • 4 ceri tumatir
  • Oregano
  • Salt da barkono

Shiri

  1. Mun sanya 'ya'yan flax ɗin a cikin gilashin kuma mu murƙushe su 10 seconds, gudun 8. Muna cirewa zuwa kwano kuma ƙara 50 g na ruwa. Mix tare da cokali kuma bar shi ya huta.

  2. Ba tare da wanke gilashin ba, mun sanya 200 g na ruwa da zafin shi don 5 mintuna, 100º, gudun 1. Theara quinoa kuma dafa don Mintuna 11, 100º, saurin 1 1/2, juya hagu.

  3. Bayan lokaci sai mu ƙara cuku, da soyayyen albasa, tumatir a yanka shi gida huɗu da kuma cakuda 'ya'yan flax da ruwa. Season kuma yayyafa oregano ku dandana. Muna hadawa da spatula domin kayan hadin su hade.

  4. Mun preheat tanda zuwa 250º.

  5. Muna rufe tiren tanda da takardar yin burodi ko makamancin haka. Tare da taimakon cokali muna yin kaso 15, tabbatar da cewa kowane ɗayan yana da ƙaramin ɗan tumatir. Za mu yi ƙoƙari mu sanya shi kamar yadda ya kamata. Yayyafa ɗan oregano kaɗan ka sanya a cikin murhu na mintina 10 ko kuma har sai gefunan sun fara zama launin ruwan kasa na zinariya.

  6. Cire da hidimar tare da kayan miya na tumatir na gida.

Bayanan kula

Ya kamata quinoa ya sha duk ruwan kuma a cikin tsari zai iya ɗan ɗanɗana gilashin.

Daidaitawa tare da TM21

daidaito na thermomix

Informationarin bayani - Gurasar Zucchini mara Kwai mara ƙwai

Source - A yau mun ci lafiya. Gyara da aka gyara da kuma dace girke-girke na Thermomix


Gano wasu girke-girke na: Etaunar, Da sauki, Qwai mara haƙuri, Ganyayyaki

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  1.   ROSE m
    sa 8 shekaru

    Barka dai Mayra, idan bani da seedsa flaan flax, zan iya musanya musu ƙwai ko wainar gurasa? Na gode!!
    gaisuwa

    Amsa wa ROSA
    1.    Mayra Fernandez Joglar m
      sa 8 shekaru

      Sannu rosa:

      Zaku iya musanya tsabayan flax da ruwa 50 g na kwai. Amma to girke-girke ba zai zama vegan ba.

      Saludos !!

      Amsa ga Mayra Fernández Joglar
  2.   c lopez m
    sa 2 shekaru

    Sannu Mayra:
    Idan ka ce soyayyen albasa, kana nufin albasa ce mai kaifi da muke amfani da ita wajen salati?
    Gracias

    Amsa ga C lopez
    1.    Mayra Fernandez Joglar m
      sa 2 shekaru

      Sannu Concha:
      Ee, daidai ga wannan albasa. Kun riga kun san yanayin ɗanɗanon da waɗannan cizon quinoa ke da shi yana da kyau 😉
      Na gode!

      Amsa ga Mayra Fernández Joglar