Cod tare da man shanu citrus

A yau na kawo muku wani daban da kuma cikakken girke-girke na masoya na Citrus Na sami littafin Cook My Way tare da Thermomix kuma abin birgewa ne. Kuma wannan girke-girke ya fito daga can. Na riga na fada muku a wani lokaci cewa a gida muna ƙoƙarin cin ƙarin kifi a cikin mako don haka duk lokacin da na ga girke-girke na kifi wanda ya ɗan bambanta, sai na yi tsalle a ciki.

A wannan yanayin dandano ya ba ni mamaki sosai, yana da dandano daban-daban inda dacin lemu da lemun tsami ya fita da yawa (watakila ya wuce iyaka don dandano na). Musamman, a lokaci na gaba da zan yi, zan ƙara rabin adadin fatun da girke-girke ke faɗi. Koyaya, sauran mutanen da suka gwada ta sun gaya min cewa daidai ne kamar wannan, don haka na bar muku shi!

A gefe guda, idan wani ya kasance mai tsananin cin abinci, ƙila ba za a ba da shawarar sosai ba saboda man shanu wannan ya ƙunshi miya, amma hey, koyaushe kuna iya riƙe ra'ayin 'ya'yan itacen citrus kuma ku daidaita shi da dandanonku ko bukatun abubuwan abinci.

Tabbas, gabatarwar tana da kyau (idan kuna da baƙi) kuma yana da kyau sauki yi. Kuma kamar koyaushe, mai girma don ɗauka a cikin kayan wankin tufafi don aiki ...

Cod tare da man shanu citrus

Buga girke-girke

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Kyakkyawan girke-girke don jin daɗin ɗanɗanar citrus.

• Irin Arcas

• Nau'in girke-girke: kifi

• Lokacin dafa abinci: 30M
• Jimlar lokaci: 30M

Sinadaran

• 700 g na ruwa
• 400 g dankakken dankali
• 600 g na yankakken zucchini 1cm.
• 2 manyan fillet na tsarkakakken kodin (Na yi amfani da daskararren daga mercadona, wanda ya riga ya kasance a daidai gishirin dama)
• 1 naranja
• 1 limón
• Sal
• barkono (na zabi)
• 80 g zazzabi dakin dakin (kyauta kyauta)

Shiri

1. Mun sanya ruwan a cikin gilashin kuma muka gabatar da kwandon, muna sa dankalin a ciki yayin da muke auna su.

2. Sanya yankakken zucchini a cikin kwandon varoma da fil a cikin tarkon varoma mai ɗauke da walƙiya.

3. Yanke lemun tsami da lemu a cikin siraran bakin ciki, kuma ku rarraba wani ɓangare daga cikin su a jikin kodin, ku ajiye sauran. Season da gishiri da barkono.

4. Mun sanya kwandon varoma a cikin matsayinsa da shirinsa Minti 25, varoma, gudun 1. Da zarar lokaci ya kure, zamu cire varoma kuma mu fitar da kwandon. Mun kwashe gilashin.

5. Sanya sauran bawon lemun, lemun tsami da ruwan mai a cikin gilashin da shirin 4 mintuna, 60º, gudun 1.

6. Matsi lemun tsami da lemun tsami, ƙara shi a cikin gilashin kuma haɗa shi ta hanyar shirye-shirye 30 seconds, gudun 3.

7. Zamu gabatar da kodin tare da dankali, zucchini kuma tare da man zaitun da aka zuba a saman.

Bayanan kula

Don yin siririn sassan lemu da lemun tsami za ku iya gabatar da su a farkon a cikin gilashin kuma ku yanke sakan 3, saurin 7.

Daidaitawa tare da TM21