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Kabeji da ceri salatin akan toast

Salatin190 minti6 mutaneKalori 200
1/52/53/54/55/5 (Kuri'u 33)
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de Ascen Jimé nez

Kuna so da kabeji? A wannan lokacin na shekara a gida mun fi so mu cinye shi ɗanye, a cikin salati kamar na yau: tare da laushi daban-daban kuma, sama da duka, shakatawa.

An kowane yanayi tare da haske miya chives, yogurt da mustard, cike da dandano kuma ba masu kuzari sosai ba. Kuma don samun kyakkyawan sakamako mun bar shi ya shiga cikin firiji na kimanin awanni 3.

Idan mukayi amfani da salatinmu a cikin yan 'yan yanka Pan toasted muna samun farko hanya na asali kuma fiye da yawan cin abinci, musamman a waɗannan watanni na bazara.

Kabeji da ceri salatin akan toast

Buga girke-girke
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Wani ra'ayin salad game da wannan bazarar. Ku kawo kabeji, cherries, dankalin turawa da apple. Kuma duk marinated tare da m mustard da yogurt miya.

  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: salads
  • Calories: 200
  • Ayyuka: 6
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 350 g kabeji
  • 170 g na tuffa (1 tuffa da rabi, baƙaƙe da cored)
  • Ruwan 'ya'yan lemun tsami na 1/2
  • 12 cherries
  • 1 dafa dankalin turawa
  • 5 g chives (yankakken da wuka)
  • 130 g na halitta yogurt
  • 1 tablespoon mustard
  • Fewan yankakken gurasa

Shiri

  1. Mun sanya kabeji, an riga an wanke shi kuma a cikin gutsuttsura, a cikin gilashin. Mun shirya 3 seconds, gudun 5. Muna fitar da ajiya a cikin babban kwano.

  2. Mun sanya apple ba tare da fata ba kuma ba tare da ɓangaren tsakiya a cikin gilashin ba. Mun shirya 4 seconds, gudun 4. Muna zuba ruwan lemon tsami akan yankakken apple, motsawa tare da spatula kuma ajiye shi tare da kabeji.

  3. Muna rami cherries ɗin kuma saka su a cikin kwano ɗaya. Hakanan muna haɗa dafaffun dankalin turawa.

  4. Ba tare da wanke gilashin ba, ƙara yankakken chives, yogurt da mustard. Mun shirya 10 sec, gudun 4.

  5. Muna hada miya da dukkan abubuwanda muke yankawa da hada su a kwano. Bari cakuda ya kasance a cikin firiji don aƙalla awanni 3.

  6. Mun kawo salatinmu zuwa teburin tare da yankakken gurasa.

Informationarin bayani - Gurasa tare da ɗanɗano da gishiri mai ɗanɗano

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Salatin da Kayan lambu, Girke-girke na lokacin rani

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