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Coleslaw da rumman

Salatin5 minti4 mutaneKalori 120
1/52/53/54/55/5 (Kuri'u 9)
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de Ana Valdes

coleslaw da rumman

A matsayin farawa, abincin dare ko ado, yana da dadi farin coleslaw ko kabeji, apple, salatin pomegranate Raisins sun zama babban bitamin, vegan da ƙaramar gudummawar kalori. Kuma idan kuna da sauran abin da kuka bari, kashegari yana da daɗi kamar yadda ake cika sandwich.

Idan kuna son wannan kwatsam, wannan salatin wani kuma ne sosai sauƙi y azumi don cin gajiyar bugu na ƙarshe na kabeji da lokacin pomegranate.

Coleslaw da rumman

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A matsayina na mai farawa, abincin dare ko ado, wannan wadataccen salatin na farin kabeji ko kabeji, apple, pomegranate da zabib sun zama babban bitamin, mai cin ganyayyaki, maras cin nama da ƙarancin kalori. Kuma idan kuna da sauran abin da kuka bari, kashegari yana da daɗi kamar yadda ake cika sandwich.

  • Ana Valdes
  • Nau'in girke-girke: salads
  • Calories: 120
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 500 g farin kabeji ko kabeji
  • Rumman 2 (kusan 200g kowannensu)
  • Tuffa 2 (kusan 200g kowannensu)
  • 30 g zabibi
  • 30 ml na brandy ko barasa.
  • ruwan 'ya'yan lemon na rabin lemon (kamar cokali biyu)
  • gishiri da man zaitun ku dandana

Shiri

  1. Mun sanya zabibi ya jiƙa tare da alama.

  2. Mun yanke kabejin a cikin guda huɗu kuma saka shi a cikin gilashi. Muna cizon lokacin 5 seconds a saurin 4. Muna ajiye a cikin kwanon salatin.

  3. Bare 'ya'yan tuffa, yanke su gunduwa-gunduwa ku sa su cikin gilashin tare da ruwan lemon. Muna cizon lokacin 3 seconds a saurin 4. Muna ƙara su a cikin kwanon salatin.

  4. Za mu tsinka rumman mu ƙara su a cikin kwabin salad.

  5. Muna tace zabibi kuma mu kara su.

  6. Ki dandana da gishiri da man zaitun ki dandana.

  7. Kuma ya shirya!

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Informationarin bayani - Coleslaw


Gano wasu girke-girke na: Salatin da Kayan lambu, Da sauki, Ganyayyaki, Mai cin ganyayyaki

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