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Courgettes cushe da nama raguna

Carnes55 minti6 mutaneKalori 310
1/52/53/54/55/5 (Kuri'u 2)
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de Ascen Jimé nez

Cikakken courgettes

Da ‘yar farar shinkafa ko taliya da wa’yannan kayan marmari za ku ci abincin yau fiye da warwarewa. Shin haka ne cushe da sauri nama ragout wanda aka shirya a cikin gilashi yayin da courgettes suna tururi.

Sa'an nan kuma mu zubar da su da cokali kuma mu ƙara da shi ɓangaren litattafan almara ga nama Tare da waɗannan adadin za ku sami ɗan raguna kaɗan kuma wannan shine fa'ida. Ina ba da shawarar cewa ku daskare shi kuma ku yi amfani da shi wata rana don raka, misali, spaghetti.

Bayan mun cika courgettes za mu gama dafa su a cikin tanda. kar a kunna wutar makera don wannan kawai. Yi amfani da damar don yin wasu girke-girke: a Biskit, a Pan... Ganin yadda komai yake, dole ne mu yi ƙoƙarin tsara kanmu har ma da batun girki.

Courgettes cushe da nama raguna

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Courgettes cushe da nama raguna
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: nama
  • Calories: 310
  • Ayyuka: 6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 30 g na man zaitun na budurwa mara kyau
  • 40 g albasa
  • 300 g na minced nama
  • 60 g farin giya
  • 400 g tumatir crushed (ko passata)
  • 50 g na ruwa
  • Sal
  • Pepper
  • 6 zagaye zucchini
  • 20 g Gurasa
  • Mozzarella ko grated cuku

Shiri

  1. Mun sanya mai da albasa a cikin gilashin. Mun shirya 5 seconds, gudun 7.

  2. Mun sanya mai da albasa a cikin gilashin. Mun shirya 5 mintuna, 120º, gudun 1.

  3. Muna ƙara nama kuma, sake ba tare da sanya kofin ba, muna shirin 5 mintuna, 120º, gudun 1.

  4. Ƙara farin giya. Muna sanya kwandon maimakon kofi da shirin Minti 5, yanayin varoma, saurin 1.

  5. Muna amfani da wannan lokacin don wanke courgettes kuma yanke abin da zai zama "hat". Tare da wuka ko yadin da aka saka muna yin gicciye a cikin ɓangaren litattafan almara (ba tare da taɓa sashin waje wanda zai zama akwati ba) kuma sanya su a cikin akwati na Varoma. Ana sanya huluna akan tiren varoma. Muna rufewa da ajiyewa.

  6. Yanzu ƙara passata, ruwa, gishiri kadan da barkono kadan. Mun sanya murfin. Muna sanya varoma a matsayinsa da shirinsa Minti 25, yanayin varoma, saurin 1.

  7. Cire varoma kuma bari yayi sanyi na ƴan mintuna.

  8. Tare da taimakon cokali muna cire ɓangaren litattafan almara na courgettes kuma muna saka a cikin gilashin, kusa da nama.

  9. Mun sanya ɓangaren waje na zucchini (wanda zai zama akwati) a cikin kwanon burodi wanda za mu rufe da takarda.

  10. Mun kuma sanya a cikin gilashin game da 20 grams na gurasa. Muna shirin 3 seconds, juya hagu, saurin 5.

  11. Muna cusa ’ya’yan itace da wannan ’ya’yan da muka shirya.

  12. Saka wani yanki na mozzarella a kan kowane zucchini ko cuku a kansu.

  13. Gasa na kimanin minti 10 a 180º (preheated tanda).

  14. Muna hidima ta hanyar sanya hula a kan kowane zucchini cushe.

Bayanan kula

Kuna iya ƙara adadin gurasar gurasa idan kun yi la'akari da ya cancanta.

Informationarin bayani - Yogurt da kirfa kek, Gurasar mu'ujiza


Gano wasu girke-girke na: Janar

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   maricarmen.zm@hotmail.es m
    sa 2 shekaru

    Yi hakuri, raguna hanya ce ta yankan nama, kaza, turkey, naman sa ko naman alade….kuma a cikin girke-girke zaka sanya nikakken nama!

    Amsa zuwa ga maricarmen.zm@hotmail.es
    1.    Ascen Jimé nez m
      sa 2 shekaru

      Na gode da gudunmawar ku Mari Carmen. Tare da naman da aka yanka kamar wannan, kamar yadda kake fada, zai zama mai girma. Runguma!

      Amsa ga Ascen Jiménez