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Cous cous a cikin salatin tare da busassun tumatir, prawns da mandarin

Salatin20 minti4-6 mutane
1/52/53/54/55/5 (Kuri'u 30)
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de Irin Arcas

Salatin couscous tare da bishiyar huelva da mandarin orange2

Wannan girkin ya bamu mamaki matuka. Sabon salatin ne, mai launuka cike da sabara, cikakke don hawa da sauri da sauƙi don shirya, kazalika sosai fushi. Me kuma za ku iya tambaya daga girke-girke? Labari ne game da cous cous a salat, tare da busassun tumatir, prawns da tangerine. 

Sau dayawa muna fadawa cikin tsari na shirya abu iri daya kuma muna samun nutsuwa da cin abu iri daya a kowane lokaci, shin hakan bai same ku ba? Da kyau tare da salati kuna da fili mai fa'ida sosai don gwaji da hada iyawar sinadaran. Don haka ba da kyauta ga bincikenku kuma gwada hada 'ya'yan itace, Citrus, kwayoyi, kayan lambu, kifi ...

Cous cous a cikin salatin tare da busassun tumatir, prawns da mandarin

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Cous cous a cikin salatin, tare da busassun tumatir, prawns da mandarin lemu, mai lafiya, mai nishaɗi da cike da dandano mai farawa.

Salatin couscous tare da bishiyar huelva da mandarin orange2
  • Irin Arcas
  • Kayan abinci: zamani
  • Nau'in girke-girke: salads
  • Ayyuka: 4-6
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 200 g na couscous
  • 200 g na kwasfa na prawns
  • 1/2 zaki mai zaƙi ko shunayya
  • 6 tumatir da aka bushe
  • 2 mandarins
  • 2 dafaffen kwai
  • gishiri dandana
  • barkono dandana
  • ruwan 'ya'yan itace na 1/2 lemun tsami
  • 30 g man zaitun
  • Cokali 1 yankakken sabo ko busasshen chives

Shiri

  1. Mun sanya 200 g na ruwa a cikin kwandon microwave da zafi har sai ya tafasa. Yayin da muke sanya couscous din a cikin babban labari muka zuba tafasasshen ruwan kan couscous din. Muna motsawa tare da cokali mai yatsa kuma bar rufe.

  2. Lokacin da mintuna 5 suka wuce, za mu motsa tare da cokali mai yatsa don a fitar da hatsi. Muna sake rufewa kuma mu jira wasu mintuna 5.

  3. Muna maimaita wannan aikin sau 2 har sai yayi laushi.

  4. Saka tumatir, gishiri, barkono, lemun tsami, mai da citta a cikin gilashin thermomix. Mun shirya 10 seconds, gudun 4.

  5. Mun sanya prawns da aka bare, dafaffen kwai da aka yankakke yadda muke so da kuma sassan mandarin marasa fata suma sun yanyanka (ba za a sanya wadannan sinadaran a cikin thermomix ba saboda suna da matukar kyau, saboda haka yana da kyau a yanka su da wuka) a dan uwan

  6. Muna ƙara suturar da muke da ita a gilashin da ke saman. Muna motsawa sosai kuma muna shirin cin abinci.


Gano wasu girke-girke na: Lafiyayyen abinci, Da sauki, Kasa da awa 1/2

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  1.   Sergio Ganin m
    sa 6 shekaru

    Za ku dafa? Laura Superbabli ko kuwa don ku ne ku lura kuma ku aikata shi (mafi mahimmanci zaɓi 98% kimanin.)

    Amsa wa Sergio Gan
    1.    Laura superbabli m
      sa 6 shekaru

      Yana da a gare ku ku yi shi 😉 lura da girke-girke

      Amsa zuwa Laura Superbabli
    2.    Sergio Ganin m
      sa 6 shekaru

      Kuna sanya giyar?

      Amsa wa Sergio Gan
  2.   Ya gani m
    sa 6 shekaru

    Yaushe zaka sanya albasa mai kalar purple?

    Amsa wa Elvi