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Couscous da kaguwa salad

taliya20 minti4-6 mutaneKalori 225
1/52/53/54/55/5 (Kuri'u 48)
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de Irin Arcas

Salatin couscous tare da kaguwa da goro

Tare da waɗannan kwanakin zafi, kawai kuna son sabo ne, daidai? To mun yi fasalin na gargajiya taboule shirya wani couscous salad ɗan bambanci. Tabbas, yana da sauki, sauri, dadi kuma yana da lafiya sosai. Shin kun tashi tsaye domin shi?

Kari kan haka, kuna iya barin shi a shirye domin lokacin da kuka zo daga wurin wanka ko rairayin bakin teku, ku shirya abinci tuni.

Couscous da kaguwa salad

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Shakatawa salatin couscous, anyi aiki da sandunan kaguwa da goro kuma an kawata shi da mint da lemon vinaigrette. Mafi dacewa don kwanakin zafi.

  • Irin Arcas
  • Kayan abinci: zamani
  • Nau'in girke-girke: taliya
  • Calories: 225
  • Ayyuka: 4-6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 200 g na couscous
  • 200 g of Kayan lambu miyan
  • 6 kaguwa sandunansu
  • 1 kofin goro
  • 1/2 kofin sabo ne na mint / spearmint ganye
  • ruwan 'ya'yan itace na 1/2 lemun tsami
  • 1 kananan albasa bazara
  • 1 karamin cumin
  • 1/2 ƙaramin ƙaramin cokali na paprika (zai iya zama yaji idan kuna so)
  • 60 g man zaitun
  • 2 tablespoons na gwangwani tumatir miya
  • Sal

Shiri

  1. Mun sanya broth na kayan lambu a cikin gilashi da shirin Minti 4, zafin jiki 90º, saurin cokali.

  2. Mun sanya couscous a cikin babban kwano na salatin kuma ƙara broth. Muna motsawa sosai kuma muna rufewa. Bar shi ya huta na mintina 5 sannan a sake motsawa. Muna maimaita wannan aikin har sau 3 don a sami ɗan uwan ​​couscous kuma a saki hatsi.

  3. Ba tare da wanke gilashin ba, ƙara ganyen mint da ɗanyun chives. Mun gutsura 5 seconds, gudun 5. Mun rage ragowar ganuwar da murfin kuma mun sa mai, lemun tsami, kayan ƙanshi, gishiri da tumatir da aka nika. Mun emulsify 15 seconds, gudun 4.

  4. Theara vinaigrette a cikin couscous kuma motsa su da kyau. Muna rakiyar salatin tare da sandunan kaguwa da aka yanke cikin yankakke da yankakkun goro.

Bayanan kula

Za mu iya amfani da riga sayi kayan lambu broth. [br] [br] Wannan girke-girke yana da daɗi idan muka shirya shi a gaba tunda cous cous zai ɗan ɗanɗana ɗanɗano daga vinaigrette.

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Gano wasu girke-girke na: Shinkafa da Taliya, Kasa da awa 1/2, Lokaci

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  1.   Cris m
    sa 8 shekaru

    Barka dai, yakamata a dafa cous cous idan an hada shi da romo? Ita ce ban taɓa shirya ba. Godiya

    Amsa wa Cris
    1.    Irin Arcas m
      sa 8 shekaru

      A'a, daidai ake kara romon yadda za'a yi couscous din (bari mu ce tana kumbura idan ka hada roman sai ya yi laushi). Kasance mai son couscous saboda abin farin ciki ne na gaske. Godiya ga rubuta mana!

      Amsa wa Irene Arcas