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Couscous tare da karas, Peas da masara

Verduras40 minti5 mutaneKalori 380
1/52/53/54/55/5 (Kuri'u 19)
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de Ascen Jimé nez

couscous mai gogayya

Za mu shirya girke-girke na vegan? Bari mu ga ra'ayin ku game da wannan couscous tare da karas, Peas da masara.

Dandano ba ya rasa saboda ruwan da ke yayyafa shi yana da a arziki soya tafarnuwa, albasa da mai.

Dukan karas da peas za a dafa su a cikin gilashin, a cikin kwanduna. Sa'an nan kuma dole ne mu hada kayan aiki ... kuma shi ke nan.

Hakika, za ku iya yin hidima a matsayin hanya ta farko ko a matsayin gefen tasa. Maganar ado… kun gwada wadannan dankalin? Na bar ku mahada saboda suna da kyau.

Couscous tare da karas, Peas da masara

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Couscous tare da karas, Peas da masara
  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kayan lambu
  • Calories: 380
  • Ayyuka: 5
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 100 g albasa
  • 3 cloves da tafarnuwa
  • 40 g man zaitun
  • 1 / 2 teaspoon na gishiri
  • 200 g na couscous
  • 200 g ruwan dumi
  • 150 g karas, kwasfa da sliced
  • 100 g Peas mai sanyi
  • 100 g na dafaffen masara
  • 400 g na ruwan famfo

Shiri

  1. Saka albasa, tafarnuwa, mai da gishiri a cikin gilashin. muna shirin 6 seconds, gudun 5.

  2. Muna raguwa tare da spatula abin da aka bari a kan ganuwar gilashin. Muna shirin gaba Minti 13, 120º, saurin cokali.

  3. Ƙara couscous da kuma haɗuwa da spatula. Ƙara 200 g na ruwan dumi. Rufe gilashin kuma bari couscous hydrate (minti 5 zai isa).

  4. Yayin da muke jira, za mu iya kwasfa karas mu sare shi. Mun sanya shi a cikin kwandon. Mun kuma sanya daskararre a cikin kwandon.

  5. Bayan waɗannan mintuna biyar, zamu duba ko couscous yana da laushi. Idan ba haka ba, mun bar shi na ƴan mintuna a cikin gilashin.

  6. Cire couscous daga gilashin kuma saka shi a cikin babban kwano.

  7. Ba tare da buƙatar wanke gilashin ba, mun sanya 400 g na ruwan famfo a can. Mun sanya kwandon a matsayinsa. muna shirin Minti 17, yanayin varoma, saurin 1.

  8. Mun sanya kayan lambu a cikin tushen inda muke da couscous. Ƙara masara, magudanar ruwa, da haɗuwa.

  9. Kuma mun riga mun shirya shi!

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