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Cous cous tare da peas

Salatin45 minti4 mutaneKalori 450
1/52/53/54/55/5 (Kuri'u 21)
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de Ascen Jimé nez

Muna ci gaba da buga bidiyo da girke-girke domin ba ku sabbin dabaru don abinci a kwanakin nan. A cikin al'ummar YouTube kun ba da shawarar mu shirya a bidiyo con dan uwan a matsayin babban sinadarin, kuma anan muke dashi.

Dauke Peas, busasshen tumatir, wasu ganyen alayyahu ... Amma ra'ayin shine zaka iya maye gurbin kayan hadin da baka dasu a gida da wasu. Misali, zaku iya maye gurbin mozzarella don cuku mai laushi da aka sare cikin cubes, zaituni don capers ...

Mun bar ku sauran girke-girke tare da dan uwan, don haka ba ku rasa wahayi: Steamed cous cous tare da tsiran alade, cous cous real na rago y aubergines cike da couscous da namomin kaza

Cous cous tare da peas

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A girke-girke na bidiyo za ku ga yadda ake shirya mai cin ganyayyaki amma cikakken cikakken farantin couscous, tare da peas, alayyafo, busasshen tumatir ... Sauƙi da dadi.

Cous cous tare da peas
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: salads
  • Calories: 450
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1/4 albasa
  • 40 g busasshiyar tumatir a mai
  • Man zaitun na karin budurwa
  • 250 g Peas mai sanyi
  • 320 g na ruwa (70 g da 250 g)
  • Kadan gishiri
  • 250 g na couscous wanda aka share shi
  • 120 g mozzarella
  • 40 g sabo ne alayyafo
  • 40 g na koren zaitun

Shiri

  1. Mun sanya albasa da busassun tumatir a cikin gilashin. Mun shirya 5 seconds, gudun 7. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  2. Aara daɗaɗɗen mai (yana iya zama daga tumatir ɗin kansu a cikin mai) da shirin Minti 3, 120 °, saurin 1.

  3. Theara peas, 70 g na ruwa da gishiri kaɗan. Mun shirya Minti 15, 100, juya hagu, saurin cokali.

  4. Mun sanya peas a cikin babban kwano. Mun adana su.

  5. Ba tare da wanke gilashin ba, ƙara ragowar 250 g na ruwa da guntun gishiri. Mun shirya Minti 5, 100 °, saurin 1.

  6. Yanzu mun sanya couscous a cikin gilashi kuma mu haɗu nan da nan. Mun sanya murfin kuma bari ya huta na mintina 5, motsawa lokaci zuwa lokaci tare da spatula.

  7. Bayan wannan lokacin mun sanya couscous a cikin kwano inda muke da peas.

  8. Sanya zaitun da sabbin ganyen alayyahu. Muna haɗuwa sosai.

  9. Theara mozzarella da aka yanka, gauraya kuma muna da shi a shirye.

Bayanan kula

Za'a iya maye gurbin alayyafo don latas, kabeji ko wani kayan lambu.

Informationarin bayani - Steamed cous cous tare da tsiran alade, cous cous real na rago y aubergines cike da couscous da namomin kaza


Gano wasu girke-girke na: Mai cin ganyayyaki

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
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