Shiga o Yi rajista kuma a more ThermoRecetas

Kirim asparagus cream

Cremas40 minti3 mutaneKalori 180
1/52/53/54/55/5 (Kuri'u 32)
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de Ascen Jimé nez

haske-bishiyar asparagus-cream

Muna cikin lokacin bishiyar asparagus don haka shine mafi kyawun lokacin dafa abinci dasu.

Abu mai kyau game da wannan shiri shine, amfani da namu kawai Zazzabi, Muna sauté tukwici wanda ke tare da kwano kuma muna yin kirim duka. Bazamu shafa gurasar soya, tukunyar abinci ba, mahautsini ko dusa ...

kamar cream na zucchini Yau ta bayyana "a sarari" dangane da yanayin rubutu. A gida muna son shi kamar haka, amma idan kuna so ya yi kauri, kuna iya ƙara dankalin turawa a cikin kayan abincin ko cire ɗan ruwa kafin a nika shi.

Kirim asparagus cream

Buga girke-girke
Ajiye girke-girke
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Muna nuna muku yadda ake yin asparagus cream tare da injin sarrafa abincinku. Yana da kirim mai ƙanshi mai haske kuma ya dace da duk masu cin abincin.

  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kirim
  • Calories: 180
  • Ayyuka: 3
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 240 g bishiyar asparagus
  • 30 g mai
  • 40 g albasa
  • 70 g dankalin turawa
  • 30 g na seleri
  • 300 g na ruwa
  • Madara ta 230g

Shiri

  1. Muna wanke bishiyar asparagus.

  2. Mun yanke tukwici kuma mun sanya su a cikin gilashin tare da mai. Mun shirya Mintuna 3, varoma zazzabi, akasin agogo, saurin cokali. Muna ɗaukar (kawai ƙirar asparagus, ba tare da mai ba) da ajiyewa.

  3. Zuwa man da ya saura a cikin gilashin muna ƙara albasa, dankalin turawa, seleri da kututturen bishiyar aspara da aka yanke rabi. Mun shirya 3 seconds, gudun 5 sai me, Minti 3, yanayin varoma, saurin 1.

  4. Muna kara ruwa da madara. Mun shirya Minti 25, 90º, saurin cokali.

  5. Sanya gishiri a nika komai (koyaushe rike beaker) cikin saurin cigaba 5-9 na dakika 50.

  6. Bar shi ya ɗan huta na fewan mintuna a cikin gilashin, ƙara nutmeg ɗin kuma kuyi aiki tare da nasihun asparagus ɗin da muka zana a farkon.

  7. Wani zaɓi shine don yiwa cream ɗin dumi ko sanyi.

Daidaitawa tare da TM21

daidaiton tebur

Informationarin bayani - Light zucchini cream


Gano wasu girke-girke na: Salatin da Kayan lambu, Miya da man shafawa, Mai cin ganyayyaki

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