Kayan lambu mai sauƙi, girke-girke na amfani

Tare da ƙarshen bukukuwan sai sha'awar amfani da abubuwan da muka bari da niyyar cin ƙoshin lafiya. Girke-girke na yau ya haɗu da akida biyu: muna ba da shawara a lafiyayye da kirim mai tsami sanya tare da kayan lambu da muke da su a gida.

Na sanya koren wake, farin kabeji, leek, seleri har ma da ɗan kaɗan apple. Amma zaka iya wasa da wasu kayan lambu kamar zucchini, kabewa, karas…. Dole ne kawai ku tuna cewa duk kayan lambun ku, da zarar sun tsabtace, dole ne ku auna nauyin gram 700. A cikin sinadaran zan sanya wanda nayi amfani dashi, koda da nauyinsa, amma ra'ayin shine ku canza shi zuwa yadda kuke so.

Za ka iya rakiyar cream ɗinki da aan ofan toast ko tare da seedsan tsaba.

Kayan lambu mai sauƙi, girke-girke na amfani

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Mai girke-girke mai sauƙi, mai sauƙi da mara tsada.

• Ascen Jimé nez

• Kayan abinci: tradicional
• Nau'in girke-girke: kayan lambu
• Calories: 190
• Ayyuka: 4

• Shiri lokaci: 15M
• Lokacin dafa abinci: 35M
• Jimlar lokaci: 50M

Sinadaran

A kirim:

• 30 g albasa
• 20 g na man zaitun na budurwa mara kyau
• 700 g na kayan lambu iri-iri (a cikin akwati na: 250 g na farin kabeji, 150 g na lek, 25 g na seleri, 160 g na albasa). koren wakeapple, 115 g.)
• 500 g na ruwa
• 1 teaspoon gishiri

Har ila yau (na zaɓi)

• Gurasa da aka toya
• Flax tsaba, sunflower ...
• Fantsuwa da mai ko cream cream

Shiri

1. Mun sanya albasa a cikin gilashin kuma murkushe 4 seconds, gudun 7. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

2. Oilara man zaitun da shirin 3 mintuna, 120º, gudun 1.

3. Mun kara kayan lambu 700 g wadanda suka rigaya sun tsabtace kuma sun gutsura (kuma a wurina, suma 'ya'yan itace). Buɗe firiji ka saka abin da ka samo. Na sanya: farin kabeji, leek, seleri, koren wake da apple. 

4. Hakanan muna hada ruwa da gishiri. Mun shirya 30 mintuna, 100º, gudun 1.

5. Mun shirya 1 minti, gudun 8. 

6. Muna aiki tare da burodin da aka toka, tare da tsaba (flax, sunflower ...), tare da yatsar karin man zaitun budurwa ...

Source - Vorwerk

Informationarin bayani - Broccoli da apple cream