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Cream na broccoli, leek da kabewa, tare da naman alade

Cremas45 minti6 mutaneKalori 190
1/52/53/54/55/5 (Kuri'u 31)
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de Ascen Jimé nez

Yau lokaci yayi da za a shirya cream na broccoli, squash, da seleri. Za a dafa su a cikin romo wanda zai iya zama nama, kayan lambu ko ma dafaffe, duk abin da kuke da shi a gida kuma kuna son cin gajiyar shi.

Za mu dauke ta zuwa tebur tare da wasu sassan naman alade. A cikin bidiyo zaku gan shi, amma naman alade Muna sashi shi a cikin kwanon frying, kai tsaye, ba tare da mai ba, wanda ya riga ya sami wadataccen mai.

Idan kuna son mayuka masu ƙarancin kauri, kawai sai ku ƙara ƙari caldo. Yi shi sau ɗaya idan kun lalatta kayan lambu kuma ba za ku yi kuskure ba.

Cream na broccoli, leek da kabewa, tare da naman alade

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Kirim mai laushi mai laushi tare da naman alade a farfajiya.

Cream na broccoli, leek da kabewa, tare da naman alade
  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kirim
  • Calories: 190
  • Ayyuka: 6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 100 g na leek a cikin guda
  • 1 clove da tafarnuwa
  • 25 g na man zaitun na budurwa mara kyau
  • 250 g na broccoli a cikin fure
  • Kabewa 100 g, kwasfa da guntaye
  • 400 g na nama ko kayan lambu broth
  • Kadan gishiri
  • Fresh barkono ƙasa
  • 100 g naman alade a cikin ƙananan cubes

Shiri

  1. Mun sanya leeks a cikin guda da tafarnuwa tafarnuwa a cikin gilashin. Mun shirya 5 seconds, gudun 7. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  2. Oilara man zaitun da shirin 3 mintuna, 120º, gudun 1.

  3. Theara broccoli, da kabewa, da ruwa, da broth, da gishiri da barkono. Mun shirya 30 mintuna, 100º, gudun 1.

  4. Mun rage komai ta hanyar shirye-shirye 30 seconds, gudun 8.

  5. Zamu iya amfani da lokacin girkin kayan lambu don yin naman alade. Don yin wannan kawai dole ne mu sanya kwanon rufi a kan wuta mu dafa shi a ciki, ba tare da ƙara mai ba. Lokacin zinare ne, zamu shirya shi.

  6. Muna bauta wa kirim a ƙananan kwanuka, muna ajiye 'yan naman alade a farfajiya.

Bayanan kula

Idan kanaso dandano kirim yayi karfi sosai, sai ayi amfani da stew broth.

Informationarin bayani - 9 manyan girke-girke tare da naman alade


Gano wasu girke-girke na: Salatin da Kayan lambu

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