Creamy Chocolate Banana Express kayan zaki

Ina son waɗannan kayan zaki saboda suna ɗaukar minti 5 su yi kuma suna da daɗi sosai. A yau muna jin daɗin wannan ayaba mai tsami da kayan zaki na cakulan. Cikakken haɗin lemun tsami ne da madara mai sanya shi ya zama sabo, mai zaki amma daidaitacce.

Hakanan kayan zaki ne mai arha saboda zamu shirya shi da abubuwanda muke dasu koyaushe a gida: ayaba, yogurt ta halitta, lemun tsami da madara mai ƙamshi. Kuma a sa'an nan muna yi masa ado da noodles ko cakulan cakulan. Mai ban mamaki! Na lamunce shi.

Wannan kayan zaki ne da nake yi da yawa lokacin da nake da baƙi "mamaki" a gida kuma suna da ɗan lokaci don dafa abinci. Hakanan kyakkyawan zaɓi ne don ciyar da ayaba waɗanda mun riga sun cika sosai.

Ayaba mai tsami da kayan zaki na cakulan

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Abin zaki mai tsami tare da dandano mai ban sha'awa wanda aka shirya shi a ƙasa da mintuna 5 kuma wannan yana da daɗi ƙwarai. Cikakken daidaiton zaƙi ne da ƙwarin guba.

• Irin Arcas

• Kayan abinci: spanish
• Nau'in girke-girke: kayan zaki
• Calories: 250
• Ayyuka: 6

• Lokacin dafa abinci: 5M
• Jimlar lokaci: 5M

Sinadaran

• 4 halitta yogurts mara kyau
• Ruwan 'ya'yan itace 3 kanana ko lemons matsakaici
• 2 cikakke ayaba
• 350 g na madara madara

Shiri

1. Mun sanya dukkan abubuwan sinadaran a cikin gilashin kuma hadawa 30 seconds, gudun 5.

2. Mun zuba cream a cikin akwati tare da murfi kuma sanya shi a cikin firinji don aƙalla awanni 2 don hutawa. Zamu iya barin shi ayi washegari kafin wannan safiyar don abincin rana ko abincin dare. Sannan zamuyi masa hidima a cikin kowane kwantena kuma muyi ado da cakulan cakulan.