Crispy shinkafa croquettes

Wadannan wainan kek ɗin shinkafa babban ra'ayi ne na abincin dare ko abun ciye-ciye. Baya ga madadin don amfani da shinkafar cewa mun bar.

Dole ne in yarda cewa ba girkin da nake so in buga ba ne. Ina so in nuna muku shinkafa mai taushi tare da kayan lambu amma ban lissafta lokutan da kyau ba kuma an bar ni da shinkafa mai ɗanɗano mai daɗi amma tana da yawa. Likeari kamar risotto fiye da busasshiyar shinkafa. Don haka kawai mafita ita ce ta amfani da dabarar amfani ... saboda ba abun bane jefa abinci.

Babu gajarta ko malalaci, na ƙara ɗan cuku don ɗaure sinadaran da kyau. Zuwa gashi Na maye gurbin kwan da biredin masarar masara. Ya zama kamar wani madaidaicin madadin ne saboda yana da karancin adadin kuzari kuma, ƙari, yana ba shi lalataccen yanayin rubutu. Tabbas, flakes dole ne su kasance ba tare da sukari ba. A zahiri, a gidana sune muke amfani dasu wajen karin kumallo, wasu kuma bamu ma gwada su. Smallananan motsin rai ne wanda ke taimaka mana mu sami daidaitaccen abinci.

Bugu da kari, Na yi wadannan crispy shinkafa croquettes a cikin tanda Tare da wannan muke adana adadin kuzari na mai. Lokacin da suka fito suna da daɗi, dumi, cushewa a waje da laushi a ciki ... gaskiyar ita ce da kansu suke shiga.

Abubuwan da ya kamata a tuna: girki gara a maida su kanana. Shinkafa tana cika sosai kuma idan suna da girma sosai sun zama masu nauyi. Ba su da kyau sosai sabo ne, a zahiri idan aka yi su a gaba masarar ta rasa alherinta tunda ta kasance mai taushi. Yawancin lokaci nakan yi kwallayen shinkafa ba tare da shafawa ba, in rufe su in bar su a cikin firinji. Bayan haka, yayin da murhun ke cin zafi, sai in shafe su kuma cikin 'yan mintoci kaɗan na shirya su kuma su yi hidimar.

Crispy shinkafa croquettes

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Kyakkyawan manufa don cin gajiyar shinkafar da muka bari.

• Mayra Fernandez Joglar

• Nau'in girke-girke: shinkafa
• Calories: 30
• Ayyuka: 30

• Shiri lokaci: 15M
• Lokacin dafa abinci: 27M
• Jimlar lokaci: 42M

Sinadaran

• 1/2 zucchini
• 1 zanahoria
• 50 g albasa
• 20 g man zaitun
• 1 clove da tafarnuwa
• 150 g shinkafa bamba shinkafa
• 300 g kayan lambu mai zafi
• 20 g na cakulan Parmesan
• 40 g na flakes din masara mara dadi.
• Salt da barkono

Shiri

1. Muna wanke zucchini sosai, bushe shi da takardar kicin kuma yanke shi gida 3. Mun sanya shi a cikin gilashin kuma mun sara shi yayin 1 na biyu a saurin 6. Mun janye kuma mun ajiye.

2. Muna kankare karas, wanke shi da bushe shi da takardar kicin. Mun kuma yanke shi cikin guda 3 kuma mun sara a yayin 2 seconds, gudun 6. Cire ka adana tare da zucchini.

3. Mun sanya albasa, baƙaƙe kuma mun yanke shi guda 2, a cikin gilashin. Muna cizon sa a lokacin 3 seconds, gudun 5. Muna rage guntayen zuwa ruwan wukake. Muna zuba mai da poach a lokacin Minti 8, 100º, saurin 1, juya hagu.

4. Sannan mu hada da tafarnuwa da nikakken tafarnuwa, karas da zucchini da muka ajiye. Mun kakar kuma mun shirya Minti 5, 100º, saurin 1, juya hagu.

5. Theara shinkafa kuma, tare da spatula, haɗa shi da kayan lambu. Muna zuba romon kayan lambu mai zafi da shirin Minti 13, 100º, saurin 1, juya hagu.

6. A ƙarshen lokaci za a yi shinkafa amma an haɗa ta sosai cikin kayan lambu. Theara cuku, daidaita gishiri da barkono. Mix tare da spatula kuma bar shi ya huta na 'yan mintoci kaɗan.

7. A halin yanzu, a cikin kwano ko farantin mai tsabta, mun sanya flakes na masarar kuma mun karya su da yatsunmu don karya su don su kasance da ƙanana da sauƙin sarrafawa.

8. Muna daɗa wutar tanda zuwa 200, tare da zafi sama da ƙasa.

9. Tare da cokali muke daukar yankakken gurasar kullu muna shafa su a cikin kwalli. Muna maimaita aikin har sai mun gama tare da kullu. Daga nan sai mu buge su da flakes din masara mu dora a kan takardar burodi.

10. Sannan za mu gasa su tsawon minti 10-15 a zazzabi guda har sai sun fara zama launin ruwan kasa na zinariya. Muna cirewa muna bauta.

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