Chickpeas mai yaji a cikin fryer

Shin mun riga mun gaya muku cewa yanzu mun sanya wani yanki na musamman a kan shafinmu kitchen tare da fryer? Kar ku rasa shi!! Kowane mako za mu loda sababbin girke-girke tare da wannan kayan aiki mai ban sha'awa wanda zai sa abincin rana da abincin dare ya fi sauƙi. Ku ci gaba da saurare!

A yau mun kawo muku girke-girke mai ban sha'awa don dafa abinci da air fryer da cewa, haka ma, shi ne amfani da kicin duka: crispy yaji chickpeas a cikin airfryer. Abu ne mai ban sha'awa don ci shi kaɗai tsakanin abinci, don yin ado jita-jita (kamar a cikin wannan hummus na ban mamaki inda muka yi amfani da wannan girke-girke na chickpeas crispy azaman topping), don salads, don yin ado ko kuma kawai azaman gefen tasa. Dole ne ku gwada shi!

Anan mun bar muku bidiyon girke-girke:

Yana da sauƙin girke-girke inda za mu yi amfani da riga dafaffen kajin daga sauran shirye-shiryen (misali stew, hummus ...), za mu jiƙa su da mai da kayan yaji da kuka fi so kuma a lokaci guda! iska fryer 15-20 minti! Mai sauƙi kuma mai wadata. Ku zo?

Chickpeas mai yaji a cikin fryer

Buga girke-girke

Ajiye girke-girke

Da fatan za a shiga zuwa alamar shafiClose

Sunan mai amfani ko imel

Contraseña

Recuérdame

Babu asusun duk da haka? Register

Abu ne mai ban sha'awa don ci shi kaɗai tsakanin abinci, don yin ado jita-jita (da sannu za mu buga a hummus m inda muka yi amfani da wannan girke-girke na crunchy chickpeas a matsayin topping), don salads, don ado ko kawai a matsayin gefen tasa.

• Irin Arcas

• Kayan abinci: zamani
• Nau'in girke-girke: legumes
• Calories: 75
• Ayyuka: 4

• Shiri lokaci: 1M
• Lokacin dafa abinci: 15M
• Jimlar lokaci: 16M

Sinadaran

• 400 g na dafaffen kaji (bisa ga ƙarfin fryer na iska)
• 4 tablespoons man zaitun
• 1 teaspoon tafarnuwa foda
• 1 / 2 teaspoon na gishiri
• 1/2 teaspoon na paprika daga la vera
• 1 matakin teaspoon na curry foda
• 1/2 teaspoon cumin ƙasa

Shiri

1. Muna zafi da airfryer zuwa 180º.

2. A cikin kwano muna haxa kajin, mai da duk kayan kamshin da muke so (cumin, curry, powder, tafarnuwa, busasshen tumatir, oregano, sesame...) sai mu motsa sosai.

3. Sanya chickpeas a cikin injin fryer da shirin Minti 15-20 a zazzabi na 180º. Dole ne motsa chickpeas aƙalla sau biyu don tabbatar da cewa sun yi launin ruwan kasa da kyau a kowane bangare.