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Chickpeas mai yaji a cikin fryer

Legends16 minti4 mutaneKalori 75
1/52/53/54/55/5 (Kuri'u 21)
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de Irin Arcas

Shin mun riga mun gaya muku cewa yanzu mun sanya wani yanki na musamman a kan shafinmu kitchen tare da fryer? Kar ku rasa shi!! Kowane mako za mu loda sababbin girke-girke tare da wannan kayan aiki mai ban sha'awa wanda zai sa abincin rana da abincin dare ya fi sauƙi. Ku ci gaba da saurare!

A yau mun kawo muku girke-girke mai ban sha'awa don dafa abinci da air fryer da cewa, haka ma, shi ne amfani da kicin duka: crispy yaji chickpeas a cikin airfryer. Abu ne mai ban sha'awa don ci shi kaɗai tsakanin abinci, don yin ado jita-jita (da sannu za mu buga a hummus na ban mamaki inda muka yi amfani da wannan girke-girke na chickpeas crispy azaman topping), don salads, don yin ado ko kuma kawai azaman gefen tasa. Dole ne ku gwada shi!

Yana da sauƙin girke-girke inda za mu yi amfani da riga dafaffen kajin daga sauran shirye-shiryen (misali stew, hummus ...), za mu jiƙa su da mai da kayan yaji da kuka fi so kuma a lokaci guda! iska fryer 15 minutes! Mai sauƙi kuma mai wadata. Ku zo?

Chickpeas mai yaji a cikin fryer

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Abu ne mai ban sha'awa don ci shi kaɗai tsakanin abinci, don yin ado jita-jita (da sannu za mu buga a hummus m inda muka yi amfani da wannan girke-girke na crunchy chickpeas a matsayin topping), don salads, don ado ko kawai a matsayin gefen tasa.

Chickpeas mai yaji a cikin fryer
  • Irin Arcas
  • Kayan abinci: zamani
  • Nau'in girke-girke: legumes
  • Calories: 75
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 250-400 g na dafaffen chickpeas (dangane da iyawar airfryer)
  • 2-4 na man zaitun
  • 1 teaspoon tafarnuwa foda
  • 1 / 2 teaspoon na gishiri
  • 1/2 teaspoon na paprika daga la vera
  • 1 matakin teaspoon na curry foda
  • 1/2 teaspoon cumin ƙasa

Shiri

  1. Muna zafi da airfryer zuwa 190º.

  2. A cikin kwano sai a hada kajin da mai da duk kayan kamshi sai a kwaba sosai.

  3. Sanya chickpeas a cikin injin fryer da shirin Mintuna 15 a zazzabi 190º. Dole ne motsa chickpeas kowane minti 5 don tabbatar da cewa sun yi launin ruwan kasa da kyau a kowane bangare.


Gano wasu girke-girke na: iska fryer, Legends, Kasa da mintuna 15, Ganyayyaki

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Yago m
    sa 1 shekara

    Sun fashe kamar popcorn yayin da ake yin su sannan bayan wani lokaci sun yi laushi.

    Amsa wa Yago
    1.    Irin Arcas m
      sa 1 shekara

      Sannu Yago, mun riga mun yi su sau da yawa kuma ba su taba cin gajiyar mu ba. Dole ne ku bushe su da kyau kafin amfani da su, watakila shi ya sa suka yi laushi daga baya. Muna ƙarfafa ku ku sake gwadawa. Na gode da sharhinku!

      Amsa wa Irene Arcas