Chickpeas mai yaji a cikin fryer

Shin mun riga mun gaya muku cewa yanzu mun sanya wani yanki na musamman a kan shafinmu kitchen tare da fryer? Kar ku rasa shi!! Kowane mako za mu loda sababbin girke-girke tare da wannan kayan aiki mai ban sha'awa wanda zai sa abincin rana da abincin dare ya fi sauƙi. Ku ci gaba da saurare!

A yau mun kawo muku girke-girke mai ban sha'awa don dafa abinci da air fryer da cewa, haka ma, shi ne amfani da kicin duka: crispy yaji chickpeas a cikin airfryer. Abin ciye-ciye ne mai ban sha'awa don cin abinci shi kaɗai a tsakanin abinci, don ƙawata jita-jita (nan ba da jimawa ba za mu buga hummus mai ban sha'awa inda muka yi amfani da wannan girke-girke na chickpea a matsayin topping), don salads, don yin ado ko kawai a matsayin tasa. Dole ne ku gwada shi!

Yana da sauƙin girke-girke inda za mu yi amfani da riga dafaffen kajin daga sauran shirye-shiryen (misali stew, hummus ...), za mu jiƙa su da mai da kayan yaji da kuka fi so kuma a lokaci guda! iska fryer 15 minutes! Mai sauƙi kuma mai wadata. Ku zo?

Index

• 1 Chickpeas mai yaji a cikin fryer
  • 1.1 Da fatan za a shiga zuwa alamar shafi
  • 1.2 Sinadaran
  • 1.3 Shiri

Chickpeas mai yaji a cikin fryer

Buga girke-girke

Alamar shafi

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Da fatan za a shiga zuwa alamar shafi

Da fatan za a shiga

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Abin ciye-ciye ne mai ban sha'awa don ci shi kaɗai tsakanin abinci, don ado jita-jita (nan da nan za mu buga hummus mai ban sha'awa inda muka yi amfani da wannan girke-girke na chickpea a matsayin topping), don salads, don yin ado ko kuma kawai a matsayin gefen tasa.

• Irin Arcas

• Kayan abinci: zamani
• Nau'in girke-girke: legumes
• Calories: 75
• Ayyuka: 4

• Shiri lokaci: 1M
• Lokacin dafa abinci: 15M
• Jimlar lokaci: 16M

Sinadaran

• 250-400 g na dafaffen chickpeas (dangane da iyawar airfryer)
• 2-4 na man zaitun
• 1 teaspoon tafarnuwa foda
• 1 / 2 teaspoon na gishiri
• 1/2 teaspoon na paprika daga la vera
• 1 matakin teaspoon na curry foda
• 1/2 teaspoon cumin ƙasa

Shiri

1. Muna zafi da airfryer zuwa 190º.

2. A cikin kwano sai a hada kajin da mai da duk kayan kamshi sai a kwaba sosai.

3. Sanya chickpeas a cikin injin fryer da shirin Mintuna 15 a zazzabi 190º. Dole ne motsa chickpeas kowane minti 5 don tabbatar da cewa sun yi launin ruwan kasa da kyau a kowane bangare.