Shiga o Yi rajista kuma a more ThermoRecetas

Cuku cuku tare da crudités

Etaunar16 minti2 mutaneKalori 100
1/52/53/54/55/5 (Kuri'u 4)
Loading ...

de Mayra Fernandez Joglar

cuku-tsoma-da-crudités-thermorecetas

Na fahimci cewa mafi yawan kayan shafawar da muka buga cikakke ne don tafiya tare da sandar burodi, masu fasa ko wainar kaji. Amma idan abin da muke so shine miya ko tsoma shi low kalori Ina ba da shawarar wannan cuku wanda yake cikakke don ɗauka tare da crudités.

Za ku riga kun san wannan danye ko danye su ba komai bane face danyen kayan lambu. Don sanya shi mafi kyau da amfani, yawanci ana sare su zuwa sanduna. Kodayake ana amfani da letas ko endives tare da rabuwar ganyayyaki.

Manufa ita ce iya haɗa launuka daban-daban, don haka na zaɓa karas, jan barkono, kokwamba da latas amma kar a manta da gwada shi da seleri, endives, tumatir ko naman kaza. Duk kyawawan abubuwan da ke cikin lambun a cikin cuku mai kalori kaɗan tsoma!

Cuku cuku tare da crudités

Buga girke-girke
Ajiye girke-girke
CloseDon Allah login

Babu asusun duk da haka? Register

Tsoma ruwan dadi mai tsami don rakiyar waɗanda kuka fi so; latas, endives, jan barkono, karas, kokwamba. Har ila yau tare da adadin kuzari kaɗan!

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: abubuwan ci
  • Calories: 100
  • Ayyuka: 2
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • Cuku 130 g yada
  • 7 g ruwan ruwa
  • 25 g na albasa sabo
  • 2 radishes
  • 1 zanahoria
  • 1/4 na jan barkono
  • 1/2 kokwamba ta Spain
  • Ganyen latas
  • Salt da barkono

Shiri

  1. Wanke da bushe ruwa da radishes da takardar kicin. Shirya a cikin gilashin, ajiyar wasu ganye don ado

  2. Bare albasa cire tushen, sa shi a cikin gilashin kuma a murkushe abubuwa uku yayin 7 seconds gudun 5. Asa kwakwalwan a kan ruwan wukake. Theara cuku, lokacin da haɗuwa yayin 15 seconds a saurin 3 1/2. Cire ka ajiye a cikin firjin.

  3. Ki kankare, ki wanke ki gyara karas din. Har ila yau, wanke kokwamba da ɓangaren ɓangare shi. Bude shi a rabi kuma cire tsaba. Cire tsaba da farin zaren ciki daga barkono. Yanke waɗannan kayan lambu guda uku a cikin sanduna.

  4. A karshe sai a wanke ganyen latas din sai a shanya shi.

  5. Lokacin hidimtawa, sanya cuku mai tsami a cikin kwano da gutsuren kayan lambu da ganyen latas a kusa. Kafin kawo teburin, yi ado da ganye mai ruwa ko ɗan barkono ɗan barkono.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Chickpea toasted cake ɗin gari


Gano wasu girke-girke na: Etaunar, Kasa da awa 1/2

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.