Shiga o Yi rajista kuma a more ThermoRecetas

Qwai cike da ganye

Masu farawa25 minti4 mutaneKalori 140
1/52/53/54/55/5 (Kuri'u 3)
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de Mayra Fernandez Joglar

qwai-cushe-da-lafiya-gayayyaki-thermorecetas

Eggswai da aka lalata sune mafita don tafiya daga fikinik, ci a ofishin ko kuma kawai barin abincin dare da wuri. Babban fa'idar su shine cewa za'a iya shirya su gaba kuma suna da sauƙin hawa.

Tabbas kun riga kun shirya mafi girke-girke na yau da kullun wanda yake tare da tuna da mayonnaise. Amma a cikin Thermorecetas nice da yawa girke-girke don haka ba lallai ne mu cika kwayayen a koyaushe haka ba.

Har zuwa yanzu mun zaɓi cikewar abincin teku, amma a yau zaɓi ne na ƙasa, wanda aka yi shi da naman alade na York kuma ya dace da kyawawan ganye. Mafi kyau ga hada tare da koren salad.

Idan kun shirya su a gaba, ku tuna ku ajiye su a cikin firinji. Don haka idan ka isa gida zasu kasance sabo ne kuma tare da dukkan dadinsa.

Qwai cike da ganye

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Ajiye girke-girke
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Eggswai cike da ƙwayoyi masu kyau zaɓi ne mai kyau don ɗauka don fikinik ko kuma cin abinci a ofis. Ana iya shirya su a gaba.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: masu farawa
  • Calories: 140
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 4 qwai
  • 60 g na naman alade York
  • 20 g man shanu a dakin da zafin jiki
  • 25 g cuku tare da ganye
  • Zaitun (na zabi)
  • Cherry ko tumatir tumatir (na zabi)
  • Cakuda da lafiya busassun ganye

Shiri

  1. Cika gilashin da ruwa har zuwa alamar farko, ma'ana, da lita 1/2 na ruwa. Saka kwandon tare da ƙwai a cikin gilashin. Rufewa da tsarawa Minti 14, yanayin zafin Varoma, gudun 1. Bayan lokaci, cire kwandon kuma shakatawa ƙwai.

  2. Da zarar sanyi, bawo su kuma yanke su cikin rabin tsawon. Cire yolks.

  3. Yi watsi da ruwan dafa abinci da kurkura gilashin. Saka naman alade a ciki, sara yayin 5 seconds, gudun 5. Lowerasa guntun guntun a kan ruwan wukakiyar kuma ƙara cuku, man shanu da dafaffun kwai. Mix don 15 seconds, gudun 3. Idan ya cancanta, gama hada sinadaran da spatula.

  4. Cika qwai da wannan hadin, sa adadi mai yawa a kowane rami domin ya fita waje. Sanya rabi biyu a kan kowane farantin kuma yi musu ado da wasu zaitun da / ko tumatir a yanka zuwa kwata-kwata. Kammala ta yayyafa wasu kyawawan busassun ganye a saman.

  5. Yi aiki tare da salatin kore.

Daidaitawa tare da TM21

Informationarin bayani - Qwai da aka cushe da mayuka


Gano wasu girke-girke na: Kasa da awa 1/2, Girke-girke na lokacin rani

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  1.   Ana Klumper m
    sa 10 shekaru

    Kowane abu yana da nama a wani yanayi? Waɗannan ƙwai ana iya yin su daidai ba tare da naman alade ba .. Sanya girke-girke na masu cin ganyayyaki don Allah.

    Amsa ga Ana Klumpar
    1.    Mayra Fernandez Joglar m
      sa 10 shekaru

      Sannu Ana:

      En Thermorecetas Muna da mabiya fiye da 60.000 kuma dole ne mu buga girke-girke don kowane dandano: abinci, masu cin ganyayyaki, masu cin ganyayyaki, masu rashin haƙuri, yara, marasa aure, cin abinci daga gida ... cikakkiyar duniya. Don haka wani lokaci suna tafiya da nama, wani lokacin kuma ba tare da shi ba.

      A wannan makon mun gyara sashin "mai cin ganyayyaki". Ina gayyatar ku don duba yayin da za ku sami jita-jita iri-iri, har da vegan.

      Na gode!

      Amsa ga Mayra Fernández Joglar