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Qwai cike da ganye

Masu farawa25 minti4 mutaneKalori 140
1/52/53/54/55/5 (Kuri'u 518)
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de Mayra Fernandez Joglar

qwai-cushe-da-lafiya-gayayyaki-thermorecetas

Eggswai da aka lalata sune mafita don tafiya daga fikinik, ci a ofishin ko kuma kawai barin abincin dare da wuri. Babban fa'idar su shine cewa za'a iya shirya su gaba kuma suna da sauฦ™in hawa.

Tabbas kun riga kun shirya mafi girke-girke na yau da kullun wanda yake tare da tuna da mayonnaise. Amma a cikin Raramarima nice da yawa girke-girke don haka ba lallai ne mu cika kwayayen a koyaushe haka ba.

Har zuwa yanzu mun zaษ“i cikewar abincin teku, amma a yau zaษ“i ne na ฦ™asa, wanda aka yi shi da naman alade na York kuma ya dace da kyawawan ganye. Mafi kyau ga hada tare da koren salad.

Idan kun shirya su a gaba, ku tuna ku ajiye su a cikin firinji. Don haka idan ka isa gida zasu kasance sabo ne kuma tare da dukkan dadinsa.

Qwai cike da ganye

Buga girke-girke
Ajiye girke-girke
Da fatan za a shiga zuwa alamar shafiClose

Babu asusun duk da haka? Register

Eggswai cike da ฦ™wayoyi masu kyau zaษ“i ne mai kyau don ษ—auka don fikinik ko kuma cin abinci a ofis. Ana iya shirya su a gaba.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: masu farawa
  • Calories: 140
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 4 qwai
  • 60 g na naman alade York
  • 20 g man shanu a dakin da zafin jiki
  • 25 g cuku tare da ganye
  • Zaitun (na zabi)
  • Cherry ko tumatir tumatir (na zabi)
  • Cakuda da lafiya busassun ganye

Shiri

  1. Cika gilashin da ruwa har zuwa alamar farko, ma'ana, da lita 1/2 na ruwa. Saka kwandon tare da ฦ™wai a cikin gilashin. Rufewa da tsarawa Minti 14, yanayin zafin Varoma, gudun 1. Bayan lokaci, cire kwandon kuma shakatawa ฦ™wai.

  2. Da zarar sanyi, bawo su kuma yanke su cikin rabin tsawon. Cire yolks.

  3. Yi watsi da ruwan dafa abinci da kurkura gilashin. Saka naman alade a ciki, sara yayin 5 seconds, gudun 5. Lowerasa guntun guntun a kan ruwan wukakiyar kuma ฦ™ara cuku, man shanu da dafaffun kwai. Mix don 15 seconds, gudun 3. Idan ya cancanta, gama hada sinadaran da spatula.

  4. Cika qwai da wannan hadin, sa adadi mai yawa a kowane rami domin ya fita waje. Sanya rabi biyu a kan kowane farantin kuma yi musu ado da wasu zaitun da / ko tumatir a yanka zuwa kwata-kwata. Kammala ta yayyafa wasu kyawawan busassun ganye a saman.

  5. Yi aiki tare da salatin kore.

Daidaitawa tare da TM21

Informationarin bayani - Qwai da aka cushe da mayuka


Gano wasu girke-girke na: Kasa da awa 1/2, Girke-girke na lokacin rani

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  1. Wanda ke da alhakin bayanan: Miguel รngel Gatรณn
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
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  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

      Ana Klumper m
    sa 10 shekaru

    Kowane abu yana da nama a wani yanayi? Waษ—annan ฦ™wai ana iya yin su daidai ba tare da naman alade ba .. Sanya girke-girke na masu cin ganyayyaki don Allah.

    Amsa ga Ana Klumpar
         Mayra Fernandez Joglar m
      sa 10 shekaru

      Sannu Ana:

      A cikin Thermorecetas muna da mabiya sama da 60.000 kuma dole ne mu buga girke-girke don kowane ษ—anษ—ano: abinci, masu cin ganyayyaki, maras cin nama, don mara haฦ™uri, yara, marassa aure, cin abinci a waje ... duniya mafi inganci. Don haka wani lokacin sukan tafi da nama wani lokacin kuma ba tare da shi ba.

      A wannan makon mun gyara sashin "mai cin ganyayyaki". Ina gayyatar ku don duba yayin da za ku sami jita-jita iri-iri, har da vegan.

      Na gode!

      Amsa ga Mayra Fernรกndez Joglar